Southern-style Green Beans with Bacon
Southern-style Green Beans with Bacon is a classic comfort food side dish from the American South. It features fresh green beans slow-cooked with smoky bacon, onions, and often a touch of sugar or vinegar for a sweet-and-savory balance.
🍽️ Nutrition at a glance
This dish is moderate in fat and protein due to the bacon, with a low carb count from the green beans. It provides a good source of fiber, vitamins A and C, and iron, with a typical serving ranging from 150 to 250 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 4 g |
| Carbs | 8 g |
| Fat | 9 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 380 mg |
| Potassium | 280 mg |
| Vitamin K | 45 mcg |
| Vitamin C | 12 mg |
| Vitamin A | 750 IU |
| Iron | 1.2 mg |
| Calcium | 45 mg |
| Magnesium | 20 mg |
| Phosphorus | 55 mg |
Per 1 cup (160 g) · estimated, varies by recipe
💡 What's interesting
The slow-cooking method, which softens the beans and infuses them with bacon flavor, is a hallmark of Southern cuisine and contrasts with the crisp-tender style preferred in other regions. Nutritionally, the bacon adds significant sodium and saturated fat, making it a flavorful but indulgent treat.
