Green Beans with Bacon and Onion
Green Beans with Bacon and Onion is a savory side dish featuring crisp green beans sautéed with smoky bacon and sweet onions. This classic American comfort food is popular in Southern and home-style cooking, often served at family gatherings and holiday meals. The combination creates a rich, flavorful dish that balances the freshness of beans with the depth of rendered bacon fat.
🍽️ Nutrition at a glance
This dish is moderate in fat and protein due to the bacon, with relatively low carbs from the green beans. It provides good amounts of fiber, vitamin K, and vitamin C, along with minerals like potassium and iron. A typical serving contains approximately 150-200 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 4 g |
| Carbs | 10 g |
| Fat | 8 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 380 mg |
| Vitamin K | 20 mcg |
| Vitamin C | 12 mg |
| Vitamin A | 700 IU |
| Folate | 35 mcg |
| Potassium | 200 mg |
| Iron | 1.2 mg |
| Calcium | 40 mg |
| Magnesium | 20 mg |
Per 1 cup (170 g) · estimated, varies by recipe
💡 What's interesting
The dish represents a classic example of 'flavor layering' in American cooking, where bacon fat serves as both cooking medium and seasoning. Nutritionally, the vitamin C in green beans helps enhance iron absorption from the bacon, making this a more nutritionally complete combination than it might appear.
