Hearty bean and bacon soup

Hearty bean and bacon soup recipe videos

Hearty bean and bacon soup is a rich, comforting stew typically made with a base of beans (like navy, pinto, or kidney), smoky bacon or salt pork, and vegetables such as onions, carrots, and celery. It's a classic dish with roots in American and European home cooking, often associated with rustic, farmhouse-style meals designed to be filling and economical.

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🍽️ Nutrition at a glance

This soup is generally high in protein and fiber from the beans, with a moderate amount of fat from the bacon, making it a balanced and satisfying meal. A typical serving provides key nutrients like iron, potassium, and B vitamins, and usually ranges from 300 to 450 calories per bowl, depending on the recipe.

Nutrition breakdown

Calories	280 kcal
Protein	18 g
Carbs	30 g
Fat	10 g
Fiber	8 g
Sugar	4 g
Sodium	850 mg
Potassium	450 mg
Iron	2.5 mg
Calcium	60 mg
Vitamin A	45 mcg RAE
Vitamin C	6 mg
Thiamin (B1)	0.3 mg
Niacin (B3)	3.5 mg
Phosphorus	180 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, bean and bacon soup is a staple of 'peasant food' traditions, where humble ingredients are transformed into nourishing meals, and it's often featured in canned versions that became a pantry essential in 20th-century America. Nutritionally, the combination of beans and pork creates a complete protein source, and the soluble fiber in beans can help support heart health.