Hearty bean and vegetable soup
Hearty bean and vegetable soup is a nourishing, savory dish made by simmering a variety of beans (like kidney, cannellini, or black beans) with vegetables such as carrots, celery, onions, tomatoes, and leafy greens in a flavorful broth. It is a staple comfort food found in many cuisines worldwide, from Italian minestrone to American vegetable bean soup.
🍽️ Nutrition at a glance
This soup is typically high in complex carbohydrates and dietary fiber from the beans and vegetables, providing a good source of plant-based protein. A standard serving offers a balanced mix of vitamins and minerals, with a rough calorie range of 180-250 kcal, depending on the specific beans and broth used.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 10 g |
| Carbs | 30 g |
| Fat | 3 g |
| Fiber | 8 g |
| Sugar | 4 g |
| Sodium | 600 mg |
| Potassium | 450 mg |
| Iron | 2.5 mg |
| Vitamin A | 80 mcg RAE |
| Vitamin C | 15 mg |
| Calcium | 60 mg |
| Magnesium | 40 mg |
| Folate | 100 mcg DFE |
| Zinc | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, bean and vegetable soups are celebrated as economical, adaptable, and deeply comforting dishes that often symbolize home cooking and resourcefulness. Nutritionally, the combination of beans and grains (if added) creates a complete protein, making it a particularly valuable meal for vegetarians and vegans.
