Hearty Bean and Bacon Dip
Hearty Bean and Bacon Dip is a savory, creamy spread typically made from a base of mashed beans (like pinto or cannellini), crispy bacon, onions, garlic, and seasonings. It's a popular party appetizer in American cuisine, often served warm with tortilla chips, crackers, or fresh vegetables.
🍽️ Nutrition at a glance
This dip is generally high in protein and fat due to the beans and bacon, with a moderate amount of carbohydrates from the beans. A typical 1/4 cup serving provides around 150-200 calories, along with good amounts of fiber, iron, and B vitamins.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 15 g |
| Carbs | 30 g |
| Fat | 16 g |
| Fiber | 8 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Potassium | 450 mg |
| Iron | 3.5 mg |
| Calcium | 80 mg |
| Vitamin C | 8 mg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 2.5 mg |
| Folate | 120 mcg |
| Magnesium | 65 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a modern twist on classic bean dips, blending the heartiness of chili with the convenience of a party spread. Nutritionally, it's interesting because the beans offer plant-based protein and fiber, while the bacon adds a rich, smoky flavor that makes it more indulgent than standard bean dips.
