Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Whole food · Baked Products
Photo: Wikipedia
A soft, pliable flour tortilla with a mild, slightly wheaty flavor and a smooth, chewy texture that holds fillings without cracking. At 287 kcal per 100g, it's a carb-dense staple with moderate protein (8.7g) and low fat (6g), providing quick energy. Its neutral taste makes it a versatile canvas for savory or sweet preparations.
Calorie split: 12% protein · 69% carbs · 19% fat
↓ Full nutrition💚 Why it's loved
People love it for its incredible versatility—it's the perfect blank canvas for tacos, burritos, quesadillas, and wraps, adapting to any filling from spicy meats to fresh veggies. Its soft, chewy texture and mild flavor make it a comforting, family-friendly staple in Mexican and Tex-Mex cuisine.
⚠️ Watch-outs & how to enjoy it better
The high carbohydrate content (49.6g per 100g) can cause blood sugar spikes, especially for those with insulin resistance or diabetes, and the lack of fiber (0g) means it doesn't promote fullness. To counteract this, pair it with protein (like beans or chicken) and healthy fats (like avocado or cheese) to slow digestion, and consider portion control by using one tortilla per meal. Also, check for common allergens like wheat (gluten) if you have sensitivities.
Key benefits
- Quick energy source from complex carbohydrates
- Moderate protein content for a grain product
- Low fat content (6g per 100g)
- Soft, flexible texture ideal for rolling and wrapping
- Long shelf life and convenient for meal prep
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Mission Foods, the brand behind these tortillas, is the largest tortilla manufacturer in the world, producing over 1 billion tortillas annually.
Full nutrition (USDA data · scales with serving)
| Water | 33.6 g |
| Energy | 287 kcal |
| Energy | 1202 kj |
| Protein | 8.7 g |
| Total lipid (fat) | 6.0 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 49.6 g |
| Calcium, Ca | 191 mg |
| Iron, Fe | 2.0 mg |
| Sodium, Na | 898 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.69 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.07 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.56 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.02 g |
| Fatty acids, total monounsaturated | 2.8 g |
| MUFA 14:1 | 0.01 g |
| MUFA 16:1 | 0.01 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 2.7 g |
| MUFA 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.92 g |
| PUFA 18:2 | 0.87 g |
| PUFA 18:3 | 0.04 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 | 0.01 g |
FAQ
Are these tortillas gluten-free?
No, they are made from wheat flour and contain gluten, which is a common allergen for those with celiac disease or gluten sensitivity.
How should I store them to keep them fresh?
Store in a cool, dry place in their original packaging or an airtight container. For longer storage, freeze them and thaw as needed.
Can I use these for sweet dishes?
Yes, their mild flavor works well with sweet fillings like Nutella, fruit, or cinnamon sugar for a quick dessert or snack.
Weight-loss friendliness (composite index)
Energy density 2.87 kcal/g · 12% calories from protein · 0.0 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.