Breakfast wraps

A breakfast wrap is a convenient handheld meal, typically consisting of a soft tortilla filled with a combination of eggs, cheese, and breakfast meats like bacon or sausage, often with added vegetables. This popular dish is a staple of American diner and fast-food culture, offering a customizable and portable morning option.

🍳 View the full Breakfast wraps recipe →

🍽️ Nutrition at a glance

A typical breakfast wrap is a balanced meal, providing a good source of protein from the eggs and meat, carbohydrates from the tortilla, and fats from cheese and cooking oils. A standard serving generally ranges from 300 to 500 calories, depending on the specific fillings and portion size.

Nutrition breakdown

Calories	350 kcal
Protein	18 g
Carbs	32 g
Fat	16 g
Fiber	4 g
Sugar	3 g
Sodium	720 mg
Iron	3.2 mg
Calcium	180 mg
Potassium	380 mg
Vitamin A	450 IU
Vitamin C	8 mg
Vitamin B12	1.1 mcg
Folate	65 mcg
Phosphorus	210 mg

Per 1 wrap (about 200 g) · estimated, varies by recipe

💡 What's interesting

The breakfast wrap is a modern evolution of the traditional breakfast plate, reimagined for on-the-go lifestyles and reflecting a broader trend toward portable, customizable meals. Its structure allows for endless regional and personal variations, making it a versatile canvas for both classic and innovative flavor combinations.