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Longans, raw

Whole food · Fruits and Fruit Juices

= 100 g
60.0 kcal
Calories
1.3 g
Protein
15.1 g
Carbs
0.10 g
Fat
1.1 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water82.8 g
Energy60.0 kcal
Energy251 kj
Protein1.3 g
Total lipid (fat)0.10 g
Ash0.70 g
Carbohydrate, by difference15.1 g
Fiber, total dietary1.1 g
Calcium, Ca1.0 mg
Iron, Fe0.13 mg
Magnesium, Mg10.0 mg
Phosphorus, P21.0 mg
Potassium, K266 mg
Sodium, Na0.00 mg
Zinc, Zn0.05 mg
Copper, Cu0.17 mg
Manganese, Mn0.05 mg
Vitamin C, total ascorbic acid84.0 mg
Thiamin0.03 mg
Riboflavin0.14 mg
Niacin0.30 mg
Vitamin B-120.00 ug
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Threonine0.03 g
Isoleucine0.03 g
Leucine0.05 g
Lysine0.05 g
Methionine0.01 g
Phenylalanine0.03 g
Tyrosine0.03 g
Valine0.06 g
Arginine0.04 g
Histidine0.01 g
Alanine0.16 g
Aspartic acid0.13 g
Glutamic acid0.21 g
Glycine0.04 g
Proline0.04 g
Serine0.05 g
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