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Longans, dried

Whole food · Fruits and Fruit Juices

= 100 g
286 kcal
Calories
4.9 g
Protein
74.0 g
Carbs
0.40 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water17.6 g
Energy286 kcal
Energy1197 kj
Protein4.9 g
Total lipid (fat)0.40 g
Ash3.1 g
Carbohydrate, by difference74.0 g
Calcium, Ca45.0 mg
Iron, Fe5.4 mg
Magnesium, Mg46.0 mg
Phosphorus, P196 mg
Potassium, K658 mg
Sodium, Na48.0 mg
Zinc, Zn0.22 mg
Copper, Cu0.81 mg
Manganese, Mn0.25 mg
Vitamin C, total ascorbic acid28.0 mg
Thiamin0.04 mg
Riboflavin0.50 mg
Niacin1.0 mg
Vitamin B-120.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Cholesterol0.00 mg
Threonine0.13 g
Isoleucine0.10 g
Leucine0.20 g
Lysine0.17 g
Methionine0.05 g
Phenylalanine0.11 g
Tyrosine0.09 g
Valine0.22 g
Arginine0.13 g
Histidine0.04 g
Alanine0.58 g
Aspartic acid0.47 g
Glutamic acid0.78 g
Glycine0.16 g
Proline0.16 g
Serine0.18 g
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