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Game meat, beefalo, composite of cuts, cooked, roasted

Whole food · Lamb, Veal, and Game Products

= 100 g
188 kcal
Calories
30.7 g
Protein
0.00 g
Carbs
6.3 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water61.7 g
Energy188 kcal
Energy787 kj
Protein30.7 g
Total lipid (fat)6.3 g
Ash1.2 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca24.0 mg
Iron, Fe3.0 mg
Phosphorus, P250 mg
Potassium, K459 mg
Sodium, Na82.0 mg
Zinc, Zn6.4 mg
Selenium, Se13.1 ug
Vitamin C, total ascorbic acid9.0 mg
Thiamin0.03 mg
Riboflavin0.11 mg
Niacin4.9 mg
Pantothenic acid0.58 mg
Folate, total18.0 ug
Folic acid0.00 ug
Folate, food18.0 ug
Folate, DFE18.0 ug
Vitamin B-122.5 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Fatty acids, total saturated2.7 g
SFA 12:00.01 g
SFA 14:00.13 g
SFA 16:01.3 g
SFA 18:01.2 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.24 g
MUFA 18:12.4 g
Fatty acids, total polyunsaturated0.20 g
PUFA 18:20.15 g
PUFA 18:30.06 g
Cholesterol58.0 mg
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