Whole food · Breakfast Cereals
| Water | 6.0 g |
| Energy | 373 kcal |
| Energy | 1560 kj |
| Protein | 8.2 g |
| Total lipid (fat) | 1.8 g |
| Ash | 3.1 g |
| Carbohydrate, by difference | 80.9 g |
| Fiber, total dietary | 10.0 g |
| Total Sugars | 20.3 g |
| Calcium, Ca | 36.0 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 73.0 mg |
| Phosphorus, P | 273 mg |
| Potassium, K | 336 mg |
| Sodium, Na | 14.0 mg |
| Zinc, Zn | 2.8 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.21 mg |
| Riboflavin | 0.11 mg |
| Niacin | 5.4 mg |
| Vitamin B-6 | 0.28 mg |
| Folate, total | 30.0 ug |
| Folate, food | 30.0 ug |
| Vitamin B-12 | 0.21 ug |
| Vitamin A, IU | 0.00 iu |
| Vitamin E (alpha-tocopherol) | 0.81 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin D3 (cholecalciferol) | 0.00 ug |
| Vitamin K (phylloquinone) | 1.5 ug |
| Fatty acids, total saturated | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Caffeine | 0.00 mg |