Snack mix ingredient

Snack mix, often called 'party mix' or 'chex mix', is a savory, crunchy blend of baked cereal pieces, nuts, and pretzels tossed in seasoned butter or oil. It originated in the United States as a popular party food and game-day snack. The mix is highly customizable, with common ingredients including Chex cereal, Cheerios, bagel chips, and Worcestershire sauce.

🍽️ Nutrition at a glance

This snack is typically high in carbohydrates and fats, with a moderate amount of protein from nuts and cereal. A standard serving provides a quick energy boost and is a source of iron and B vitamins, with a calorie count usually ranging from 130 to 160 kcal per ounce (about 28g).

Nutrition breakdown

Calories	220 kcal
Protein	5 g
Carbs	28 g
Fat	10 g
Fiber	2 g
Sugar	4 g
Sodium	350 mg
Iron	2.5 mg
Thiamin (B1)	0.3 mg
Niacin (B3)	3.5 mg
Folate	60 mcg
Magnesium	30 mg
Phosphorus	80 mg
Zinc	1.2 mg
Copper	0.15 mg

Per 1 cup (about 45 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a quintessential American social snack, often homemade and shared at gatherings. Nutritionally, its unique blend of whole grains, nuts, and seasonings offers a mix of textures and flavors that can be adjusted to be more or less healthy based on the specific ingredients used.