Ingredient in snack mixes
This is a classic snack mix, often referred to as 'party mix' or 'scramble,' featuring a medley of crunchy ingredients like pretzels, cereal squares, nuts, and seasoned crackers. It is a popular homemade or store-bought snack originating from the United States, designed for casual sharing at gatherings.
🍽️ Nutrition at a glance
It is typically high in carbohydrates and fat, providing a quick energy boost but often with significant sodium. A standard serving offers a mix of B vitamins from enriched cereals and some plant-based protein from nuts and legumes.
Nutrition breakdown
| Calories | 240 kcal |
| Protein | 5 g |
| Carbs | 30 g |
| Fat | 12 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Iron | 2.5 mg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 4 mg |
| Folate | 60 mcg |
| Magnesium | 25 mg |
| Phosphorus | 80 mg |
| Zinc | 1 mg |
| Copper | 0.2 mg |
Per 1 cup (about 50 g) · estimated, varies by recipe
💡 What's interesting
This snack mix is culturally iconic for its association with social events and game days, and its recipe is highly adaptable, allowing for endless regional and personal variations in seasoning and ingredients.
