Branded · Mitlitsky's Egg Farm
| Energy | 407 kcal |
| Protein | 7.4 g |
| Total lipid (fat) | 9.3 g |
| Carbohydrate, by difference | 77.8 g |
| Fiber, total dietary | 3.7 g |
| Total Sugars | 33.3 g |
| Calcium, Ca | 0.00 mg |
| Iron, Fe | 16.7 mg |
| Sodium, Na | 741 mg |
| Zinc, Zn | 13.9 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 1.0 mg |
| Riboflavin | 1.6 mg |
| Niacin | 18.5 mg |
| Vitamin B-6 | 1.9 mg |
| Vitamin A, IU | 0.00 iu |
| Carbohydrate, other | 41.0 g |
| Fatty acids, total saturated | 3.7 g |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Estimated from Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted — USDA does not publish this profile for CAP'N CRUNCH.
| Tryptophan | 0.09 g |
| Threonine | 0.24 g |
| Isoleucine | 0.26 g |
| Leucine | 0.80 g |
| Lysine | 0.12 g |
| Methionine | 0.10 g |
| Cystine | 0.11 g |
| Phenylalanine | 0.39 g |
| Tyrosine | 0.21 g |
| Valine | 0.34 g |
| Arginine | 0.24 g |
| Histidine | 0.18 g |
| Alanine | 0.46 g |
| Aspartic acid | 0.48 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.27 g |
| Proline | 0.49 g |
| Serine | 0.38 g |