Candies, TWIZZLERS Strawberry Twists Candy
Whole food · Sweets
Photo: Wikipedia
Twizzlers Strawberry Twists are iconic, chewy, rope-shaped candies with a vibrant red color and a distinct, sweet strawberry flavor derived from corn syrup and artificial flavoring. Their signature texture is a unique, slightly waxy and pliable chew that doesn't melt in your hand, making them a nostalgic favorite for on-the-go snacking. Nutritionally, they are a concentrated source of quick energy, delivering nearly 80 grams of carbohydrates and 40 grams of sugar per 100g, with negligible protein, fat, or fiber.
Calorie split: 3% protein · 91% carbs · 6% fat
↓ Full nutrition💚 Why it's loved
People love Twizzlers for their uniquely satisfying, non-sticky chew and nostalgic, artificial strawberry taste that's a staple of movie theaters, Halloween, and road trips. Their versatility extends beyond eating straight from the bag—they're famously used as edible straws for drinks like soda or milkshakes.
⚠️ Watch-outs & how to enjoy it better
The primary downside is the extremely high sugar content (40g per 100g), which can cause rapid blood-sugar spikes, making them a poor choice for those managing diabetes or seeking sustained energy. To counteract this, practice strict portion control (e.g., limiting to 2-3 twists) and pair them with a source of protein or fat, like a handful of nuts or a cheese stick, to help blunt the glycemic response.
Key benefits
- Provides a quick source of energy from carbohydrates
- Fat-free and cholesterol-free
- Low in sodium
- Long shelf life due to low moisture content
- A portable, non-melting candy option
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The original Twizzlers flavor was actually licorice, and the strawberry flavor we know today wasn't introduced until 1974.
Full nutrition (USDA data · scales with serving)
| Water | 15.0 g |
| Energy | 348 kcal |
| Energy | 1455 kj |
| Protein | 2.6 g |
| Total lipid (fat) | 2.3 g |
| Ash | 0.96 g |
| Carbohydrate, by difference | 79.2 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 39.6 g |
| Calcium, Ca | 0.00 mg |
| Iron, Fe | 0.51 mg |
| Sodium, Na | 287 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Vitamin A, IU | 0.00 iu |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Candies, honey-combed, with peanut butter — USDA does not publish this profile for Candies.
| Tryptophan | 0.09 g |
| Threonine | 0.21 g |
| Isoleucine | 0.24 g |
| Leucine | 0.61 g |
| Lysine | 0.27 g |
| Methionine | 0.10 g |
| Cystine | 0.09 g |
| Phenylalanine | 0.47 g |
| Tyrosine | 0.33 g |
| Valine | 0.31 g |
| Arginine | 1.1 g |
| Histidine | 0.22 g |
| Alanine | 0.36 g |
| Aspartic acid | 1.2 g |
| Glutamic acid | 2.0 g |
| Glycine | 0.56 g |
| Proline | 0.55 g |
| Serine | 0.58 g |
FAQ
Are Twizzlers gluten-free?
Yes, Twizzlers Strawberry Twists are generally considered gluten-free as they are made from corn syrup and do not contain wheat ingredients, but always check the packaging for the most current allergen information.
What are Twizzlers made of?
The primary ingredients are corn syrup, flour, sugar, cornstarch, and palm oil, with artificial strawberry flavor and red food coloring providing the signature taste and color.
How should I store Twizzlers?
Store them in a cool, dry place in their original sealed packaging to maintain their chewy texture. They have a very long shelf life, often over a year.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 3.48 kcal/g · 3% calories from protein · 0.0 g fiber · 39.6 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.