Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar
Whole food · Sweets
Photo: Wikipedia
The Snickers Munch bar is a crunchy, peanut-brittle-forward candy bar that layers caramel and peanuts with a distinct, satisfying snap. It delivers a rich, sweet, and nutty flavor profile with a chewy yet brittle texture that sets it apart from the classic Snickers. With 15.25g of protein and 36.22g of fat per 100g, it is a calorie-dense, energy-boosting treat.
Calorie split: 11% protein · 31% carbs · 58% fat
↓ Full nutrition💚 Why it's loved
People love the Snickers Munch bar for its unique, satisfying crunch and the perfect balance of sweet caramel, salty peanuts, and chocolate. It's a nostalgic, go-to treat that offers a more texturally complex experience than a standard candy bar.
⚠️ Watch-outs & how to enjoy it better
The high sugar (30.87g per 100g) and fat content can lead to blood-sugar spikes and is not ideal for those managing weight or diabetes. To counteract this, pair it with a source of protein or fiber (like a handful of almonds or a piece of fruit) and practice strict portion control.
Key benefits
- Provides a quick energy boost from its high carbohydrate and sugar content.
- Offers a substantial amount of protein (15.25g per 100g) for a candy bar.
- The fat content (36.22g per 100g) can help promote satiety.
- Contains 4.7g of dietary fiber per 100g.
- A convenient, portable snack for immediate energy needs.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The Snickers Munch bar was originally developed as a standalone product called the 'Munch' bar in the 1970s before being rebranded and integrated into the Snickers family.
Full nutrition (USDA data · scales with serving)
| Water | 3.0 g |
| Energy | 536 kcal |
| Energy | 2244 kj |
| Protein | 15.3 g |
| Total lipid (fat) | 36.2 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 43.6 g |
| Fiber, total dietary | 4.7 g |
| Total Sugars | 30.9 g |
| Calcium, Ca | 54.0 mg |
| Iron, Fe | 1.0 mg |
| Sodium, Na | 358 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Vitamin A, IU | 314 iu |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 8.8 g |
| Fatty acids, total trans | 0.27 g |
| Cholesterol | 24.0 mg |
Amino acid profile (per 100g)
Estimated from Candies, honey-combed, with peanut butter — USDA does not publish this profile for Candies.
| Tryptophan | 0.09 g |
| Threonine | 0.21 g |
| Isoleucine | 0.24 g |
| Leucine | 0.61 g |
| Lysine | 0.27 g |
| Methionine | 0.10 g |
| Cystine | 0.09 g |
| Phenylalanine | 0.47 g |
| Tyrosine | 0.33 g |
| Valine | 0.31 g |
| Arginine | 1.1 g |
| Histidine | 0.22 g |
| Alanine | 0.36 g |
| Aspartic acid | 1.2 g |
| Glutamic acid | 2.0 g |
| Glycine | 0.56 g |
| Proline | 0.55 g |
| Serine | 0.58 g |
FAQ
What is the main difference between a Snickers and a Snickers Munch bar?
The Snickers Munch bar features a crunchy, peanut-brittle-like center with a distinct snap, whereas a classic Snickers has a softer, chewier nougat center.
Is the Snickers Munch bar a good source of protein?
While it contains a notable 15.25g of protein per 100g, it is primarily a candy bar and should not be relied on as a primary protein source. It's better viewed as an energy-dense snack.
Does the Snickers Munch bar contain common allergens?
Yes, it contains peanuts, milk, and soy. It may also contain traces of other tree nuts and wheat.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 5.36 kcal/g · 11% calories from protein · 4.7 g fiber · 30.9 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.