Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley
Whole food · Beverages
Photo: Wikipedia
V8 Splash Diet Fruit Medley is a vibrant, low-calorie juice drink that blends the flavors of peach, mango, and pineapple with a splash of vegetable juice for a subtly tangy, refreshing taste. Its texture is light and smooth, like a diluted fruit nectar, making it an easy-to-sip option for hydration. With only 4 calories and 0.84g of sugar per 100g, it's a guilt-free way to enjoy a fruity flavor boost without the typical sugar load of juice cocktails.
Calorie split: 0% protein · 100% carbs · 0% fat
↓ Full nutrition💚 Why it's loved
People love it for its sweet, tropical fruit medley flavor that feels like an indulgent treat without the calories or sugar guilt. It's a popular, versatile mixer for mocktails or a flavorful base for smoothies, appealing to those seeking a light, refreshing beverage.
⚠️ Watch-outs & how to enjoy it better
The primary downside is its very low nutrient density, offering minimal vitamins, minerals, or fiber compared to whole fruit or 100% juice. It may contain artificial sweeteners (like sucralose or acesulfame potassium) which some prefer to avoid, and its light flavor can be perceived as watery. To counteract this, pair it with a source of protein or healthy fat (like nuts or yogurt) to make a more balanced snack, and use it as an occasional flavor enhancer rather than a primary source of nutrition.
Key benefits
- Extremely low in calories (4 kcal per 100g)
- Very low sugar content (0.84g per 100g)
- Fat-free and protein-free
- Provides a convenient fruit-flavored hydration option
- Offers a small amount of carbs for quick energy
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
V8 Splash was originally marketed as a 'juice cocktail' but the Diet version uses artificial sweeteners to achieve its near-zero calorie count, making it a product of modern food technology rather than traditional juice pressing.
Full nutrition (USDA data · scales with serving)
| Water | 98.8 g |
| Energy | 4.0 kcal |
| Energy | 18.0 kj |
| Protein | 0.00 g |
| Total lipid (fat) | 0.00 g |
| Ash | 0.10 g |
| Carbohydrate, by difference | 1.3 g |
| Total Sugars | 0.84 g |
| Potassium, K | 15.0 mg |
| Sodium, Na | 13.0 mg |
| Vitamin C, total ascorbic acid | 25.2 mg |
| Vitamin A, IU | 2101 iu |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total trans | 0.00 g |
Amino acid profile (per 100g)
Estimated from Beverages, carbonated, tonic water — USDA does not publish this profile for Beverages.
| Tryptophan | 0.00 g |
| Threonine | 0.00 g |
| Isoleucine | 0.00 g |
| Leucine | 0.00 g |
| Lysine | 0.00 g |
| Methionine | 0.00 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.00 g |
| Tyrosine | 0.00 g |
| Valine | 0.00 g |
| Arginine | 0.00 g |
| Histidine | 0.00 g |
| Alanine | 0.00 g |
| Aspartic acid | 0.00 g |
| Glutamic acid | 0.00 g |
| Glycine | 0.00 g |
| Proline | 0.00 g |
| Serine | 0.00 g |
FAQ
Is V8 Splash Diet Fruit Medley considered a healthy drink?
It's a very low-calorie, low-sugar beverage option, which can be part of a balanced diet for those watching their sugar and calorie intake. However, it lacks the fiber, vitamins, and phytonutrients found in whole fruits or 100% juice, so it shouldn't replace water or whole fruit as a primary hydration source.
Does it contain real fruit juice?
Yes, it typically contains small amounts of juice from concentrate (like peach, mango, and pineapple) along with vegetable juice (from carrots, etc.), but the primary ingredients are often water and sweeteners.
Can I use it in cooking or baking?
Absolutely. Its light, fruity flavor makes it a great ingredient for marinades, glazes, salad dressings, or as a liquid base in baking recipes like muffins or cakes to add moisture and a subtle tropical note without adding significant sugar.
Weight-loss friendliness (composite index)
Energy density 0.04 kcal/g · 0% calories from protein · 0.0 g fiber · 0.8 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Sodium-to-potassium ratio: 0.87 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.