Longans, raw
Whole food · Fruits and Fruit Juices
= 100 g
↓ Full nutrition
Full nutrition (scales with serving)
| Water | 82.8 g |
| Energy | 60.0 kcal |
| Energy | 251 kj |
| Protein | 1.3 g |
| Total lipid (fat) | 0.10 g |
| Ash | 0.70 g |
| Carbohydrate, by difference | 15.1 g |
| Fiber, total dietary | 1.1 g |
| Calcium, Ca | 1.0 mg |
| Iron, Fe | 0.13 mg |
| Magnesium, Mg | 10.0 mg |
| Phosphorus, P | 21.0 mg |
| Potassium, K | 266 mg |
| Sodium, Na | 0.00 mg |
| Zinc, Zn | 0.05 mg |
| Copper, Cu | 0.17 mg |
| Manganese, Mn | 0.05 mg |
| Vitamin C, total ascorbic acid | 84.0 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.14 mg |
| Niacin | 0.30 mg |
| Vitamin B-12 | 0.00 ug |
Fat & fatty acid profile (per 100g)
Amino acid profile (per 100g)