USDA Food Nutrition Database
Search 50,000+ USDA foods — calories, macros, vitamins & minerals per 100g.
Top foods by:
EnergyProteinTotal lipid (fat)Carbohydrate, by differenceFiber, total dietaryTotal SugarsCalcium, CaIron, FeMagnesium, MgPhosphorus, PPotassium, KSodium, NaZinc, ZnCopper, CuResults for “Winter squash”
Squash, winter, butternut, cooked, baked, without salt40 kcalSquash, winter, butternut, raw45 kcalSquash, winter, all varieties, raw34 kcalWinter squash, cooked, no added fat37 kcalSquash, winter, all varieties, cooked, baked, without salt37 kcalWinter squash, cooked, fat added59 kcalSquash, winter, butternut, frozen, unprepared57 kcalSquash, winter, butternut, frozen, cooked, boiled, without salt39 kcalSquash, winter, acorn, cooked, baked, without salt56 kcalSquash, winter, acorn, raw40 kcalSquash, winter, acorn, cooked, boiled, mashed, without salt34 kcalSquash, winter, spaghetti, cooked, boiled, drained, or baked, without salt27 kcalSquash, winter, spaghetti, raw31 kcalWinter squash, raw26 kcalSquash, winter, hubbard, cooked, boiled, mashed, without salt30 kcalSquash, winter, hubbard, raw40 kcalSquash, winter, hubbard, baked, without salt50 kcalSquash, winter, souffle78 kcalSquash, winter, butternut, cooked, baked, with salt40 kcalSquash, winter, all varieties, cooked, baked, with salt37 kcalSquash, winter, spaghetti, cooked, boiled, drained, or baked, with salt27 kcalSquash, winter, butternut, frozen, cooked, boiled, with salt39 kcalSquash, winter, acorn, cooked, baked, with salt56 kcalSquash, winter, acorn, cooked, boiled, mashed, with salt34 kcalSquash, winter, hubbard, baked, with salt50 kcalSquash, winter, hubbard, cooked, boiled, mashed, with salt30 kcal
