Branded · Spielman Wholesale Bagels
| Energy | 372 kcal |
| Protein | 7.0 g |
| Total lipid (fat) | 18.6 g |
| Carbohydrate, by difference | 44.2 g |
| Fiber, total dietary | 2.3 g |
| Total Sugars | 4.7 g |
| Calcium, Ca | 47.0 mg |
| Iron, Fe | 2.5 mg |
| Sodium, Na | 442 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.24 mg |
| Niacin | 3.7 mg |
| Folate, total | 93.0 ug |
| Vitamin A, IU | 0.00 iu |
| Fatty acids, total saturated | 3.5 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Estimated from Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted — USDA does not publish this profile for SPIELMAN BAGELS.
| Tryptophan | 0.14 g |
| Threonine | 0.33 g |
| Isoleucine | 0.45 g |
| Leucine | 0.82 g |
| Lysine | 0.28 g |
| Methionine | 0.21 g |
| Cystine | 0.25 g |
| Phenylalanine | 0.58 g |
| Tyrosine | 0.33 g |
| Valine | 0.51 g |
| Arginine | 0.43 g |
| Histidine | 0.25 g |
| Alanine | 0.39 g |
| Aspartic acid | 0.53 g |
| Glutamic acid | 3.9 g |
| Glycine | 0.41 g |
| Proline | 1.3 g |
| Serine | 0.56 g |
| Hydroxyproline | 0.00 g |