McDONALD'S, Sausage McGRIDDLES
Whole food · Fast Foods
Photo: Wikipedia
A McDonald's breakfast staple, the Sausage McGriddle features a savory, spiced pork sausage patty sandwiched between two warm, griddle-cake-style buns infused with maple flavor. The buns have a uniquely soft, slightly spongy texture with a sweet, caramelized finish that contrasts the salty, umami-rich sausage. Nutritionally, it is a calorie-dense, high-fat, and high-carb item, providing a quick energy burst but with minimal fiber.
Calorie split: 11% protein · 39% carbs · 50% fat
↓ Full nutrition💚 Why it's loved
People love it for the iconic sweet-and-salty flavor combination, where the maple-infused buns perfectly complement the savory sausage patty. Its warm, comforting texture and nostalgic association with American fast-food breakfast culture make it a beloved, convenient indulgence.
⚠️ Watch-outs & how to enjoy it better
It is high in saturated fat, sodium, and refined carbohydrates, which can contribute to blood-sugar spikes and may not be suitable for those monitoring heart health or blood glucose. To counteract, pair it with a side of fruit or a protein-rich drink to slow digestion, and consider it an occasional treat rather than a daily staple.
Key benefits
- Provides a quick, high-calorie energy source
- Offers a convenient, portable breakfast option
- Contains a moderate amount of protein from the sausage patty
- The sweet-savory flavor profile is highly palatable
- Satisfies a craving for a hearty, indulgent meal
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The McGriddle bun was invented by McDonald's in 2003 and uses a patented process to infuse maple syrup flavor directly into the griddle cake, creating a sweet, cake-like texture without a separate syrup packet.
Full nutrition (USDA data · scales with serving)
| Water | 40.1 g |
| Energy | 312 kcal |
| Energy | 1305 kj |
| Protein | 8.4 g |
| Total lipid (fat) | 17.8 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 31.3 g |
| Fiber, total dietary | 1.0 g |
| Total Sugars | 11.2 g |
| Sucrose | 6.2 g |
| Glucose | 3.9 g |
| Fructose | 0.14 g |
| Lactose | 0.54 g |
| Maltose | 0.48 g |
| Galactose | 0.00 g |
| Calcium, Ca | 63.0 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 14.0 mg |
| Phosphorus, P | 316 mg |
| Potassium, K | 145 mg |
| Sodium, Na | 737 mg |
| Zinc, Zn | 0.76 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.20 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.21 mg |
| Riboflavin | 0.16 mg |
| Niacin | 3.1 mg |
| Pantothenic acid | 0.38 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 37.0 ug |
| Vitamin B-12 | 0.27 ug |
| Vitamin A, IU | 0.00 iu |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 5.4 g |
| Fatty acids, total monounsaturated | 7.5 g |
| Fatty acids, total polyunsaturated | 2.6 g |
| Fatty acids, total trans | 0.96 g |
| Cholesterol | 24.0 mg |
FAQ
What is a McGriddle bun made of?
The McGriddle bun is a griddle cake made from flour, sugar, and maple flavoring, cooked on a flat grill to create a soft, sweet, and slightly caramelized texture.
How many calories are in a Sausage McGriddle?
A single Sausage McGriddle contains approximately 370 calories, with 21 grams of fat, 37 grams of carbohydrates, and 10 grams of protein.
Is the Sausage McGriddle gluten-free?
No, the McGriddle bun contains wheat flour, making it unsuitable for those with gluten intolerance or celiac disease.
Can I customize my McGriddle order?
Yes, you can add or remove ingredients like eggs, cheese, or extra sausage, and some locations offer a 'Sausage McGriddle with Egg' as a standard option.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 3.12 kcal/g · 11% calories from protein · 1.0 g fiber · 11.2 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 5.08 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.