McGriddle Meal

The McGriddle Meal is a popular McDonald's breakfast combination featuring a McGriddle sandwich, hash browns, and coffee. The sandwich itself consists of a sausage patty, folded egg, and melted American cheese, all held between two sweet, maple-flavored griddle cakes that replace traditional bread. It's a staple of the chain's morning menu, primarily available in the United States and Canada.

🍽️ Nutrition at a glance

This meal is high in carbohydrates and fat, with the sandwich and hash browns providing a significant portion of the daily recommended intake. A full serving typically ranges from 600 to 800 calories, offering protein from the egg and sausage, but also considerable sodium and saturated fat.

Nutrition breakdown

Calories	1200 kcal
Protein	35 g
Carbs	145 g
Fat	55 g
Fiber	6 g
Sugar	45 g
Sodium	1800 mg
Potassium	600 mg
Calcium	200 mg
Iron	4.5 mg
Vitamin A	150 mcg RAE
Vitamin C	10 mg
Vitamin D	0 mcg
Thiamin (B1)	0.5 mg
Niacin (B3)	8 mg

Per 1 meal (approx. 650 g) · estimated, varies by recipe

💡 What's interesting

The most unique feature is the McGriddle 'bun' itself—a patented griddle cake with a sweet maple flavor baked directly into the bread, creating a distinctive sweet-and-savory profile that has become a cult favorite. It's a prime example of fast-food engineering designed for maximum flavor impact and morning convenience.