McGriddle Sandwich

The McGriddle Sandwich is a signature breakfast item from McDonald's, known for its unique 'cakes' that serve as the bun. These soft, maple-flavored griddle cakes encase classic breakfast fillings like a folded egg, American cheese, and a choice of sausage, bacon, or ham. It originated in the United States and has become a popular fast-food staple.

🍽️ Nutrition at a glance

The McGriddle is a high-calorie, energy-dense meal, typically ranging from 400 to 550 calories depending on the meat choice. It is notably high in carbohydrates and fat, with a moderate amount of protein, and provides key nutrients like sodium, calcium, and iron.

Nutrition breakdown

Calories	560 kcal
Protein	16 g
Carbs	56 g
Fat	30 g
Fiber	2 g
Sugar	17 g
Sodium	1350 mg
Calcium	250 mg
Iron	4 mg
Potassium	300 mg
Vitamin A	150 mcg
Vitamin C	2 mg
Vitamin D	0.5 mcg
Vitamin B12	1.5 mcg
Phosphorus	200 mg

Per 1 sandwich (147 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the McGriddle is fascinating for its innovative use of a sweet, maple-infused bread as a sandwich bun, blurring the line between sweet and savory breakfasts. Nutritionally, its design to be both portable and highly palatable makes it a prime example of modern fast-food engineering.