McGriddles
McGriddles are a popular breakfast sandwich from McDonald's, featuring a sweet, griddle-cake-flavored bun that replaces traditional bread. The classic version typically includes a sausage patty, egg, and melted American cheese, creating a unique sweet and savory flavor profile. They are a staple of the McDonald's breakfast menu, primarily available in the United States and other countries.
🍽️ Nutrition at a glance
A standard Sausage McGriddle is high in both fat and carbohydrates, with the sweet bun contributing significantly to the sugar content. It provides a substantial amount of protein from the egg and sausage, and a single sandwich typically contains around 550-600 calories.
Nutrition breakdown
| Calories | 430 kcal |
| Protein | 14 g |
| Carbs | 44 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 15 g |
| Sodium | 1030 mg |
| Calcium | 200 mg |
| Iron | 3 mg |
| Potassium | 220 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 0 mg |
| Vitamin D | 0.2 mcg |
| Vitamin B12 | 0.5 mcg |
| Cholesterol | 205 mg |
Per 1 sandwich (145 g) · estimated, varies by recipe
💡 What's interesting
The McGriddle is culturally notable for popularizing the 'sweet and savory' breakfast sandwich concept, using flavored syrup infused directly into the pancake-like buns. Nutritionally, it stands out for combining the elements of a pancake breakfast with a traditional egg-and-sausage sandwich in a single, portable item.
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AI estimate may be inaccurate · Terms