Ice creams, BREYERS, All Natural Light Vanilla
Whole food · Sweets
Photo: Wikipedia
This is a light, creamy vanilla ice cream from Breyers, known for its smooth, non-icy texture and classic, sweet vanilla bean flavor. Nutritionally, it's a lighter option with significantly less fat and fewer calories than traditional premium ice creams, making it a more diet-conscious treat. Its simple, all-natural ingredient list is a key selling point for those seeking a cleaner label.
Calorie split: 12% protein · 63% carbs · 26% fat
↓ Full nutrition💚 Why it's loved
People love it for delivering a satisfying, classic vanilla ice cream experience with a lighter nutritional profile. It's a versatile base for toppings and desserts, fitting perfectly into a balanced lifestyle without complete deprivation.
⚠️ Watch-outs & how to enjoy it better
Its primary downside is the high sugar content (over 22g per 100g), which can cause blood-sugar spikes and may not be suitable for diabetics or those monitoring sugar intake. To counteract this, enjoy a controlled portion (like 1/2 cup) and pair it with a source of protein (e.g., nuts) or fiber (e.g., berries) to slow sugar absorption.
Key benefits
- Lower in fat and calories than regular premium ice cream
- Good source of calcium for bone health
- Provides a quick source of energy from carbohydrates
- Simple, all-natural ingredient list with no artificial growth hormones
- Lighter texture can feel less heavy after a meal
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Breyers' 'All Natural' claim means their vanilla ice cream contains only five simple ingredients: milk, cream, sugar, vanilla, and a natural gum for texture—no artificial flavors, sweeteners, or preservatives.
Full nutrition (USDA data · scales with serving)
| Water | 64.9 g |
| Energy | 162 kcal |
| Energy | 678 kj |
| Protein | 4.8 g |
| Total lipid (fat) | 4.6 g |
| Ash | 0.38 g |
| Carbohydrate, by difference | 25.3 g |
| Fiber, total dietary | 0.20 g |
| Total Sugars | 22.8 g |
| Calcium, Ca | 169 mg |
| Iron, Fe | 0.06 mg |
| Sodium, Na | 71.0 mg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Vitamin A, IU | 437 iu |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 2.9 g |
| Cholesterol | 15.0 mg |
Amino acid profile (per 100g)
Estimated from Ice creams, vanilla, rich — USDA does not publish this profile for Ice creams.
| Tryptophan | 0.04 g |
| Threonine | 0.14 g |
| Isoleucine | 0.18 g |
| Leucine | 0.30 g |
| Lysine | 0.25 g |
| Methionine | 0.08 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.15 g |
| Tyrosine | 0.14 g |
| Valine | 0.20 g |
| Arginine | 0.14 g |
| Histidine | 0.08 g |
| Alanine | 0.14 g |
| Glutamic acid | 0.65 g |
| Glycine | 0.15 g |
| Proline | 0.34 g |
| Serine | 0.17 g |
FAQ
How does Breyers All Natural Light Vanilla differ from regular vanilla ice cream?
It's formulated to be lighter, with significantly less fat (about 4.6g vs. 7-14g per 100g in premium brands) and fewer calories (162 kcal vs. 200-270 kcal per 100g), while maintaining a creamy texture and all-natural ingredients.
Is this ice cream suitable for a low-fat diet?
Yes, it can fit into a moderate-fat diet. With 4.59g of fat per 100g, it's considerably lower in fat than traditional ice creams, but it's still a treat to be consumed in mindful portions.
What does 'light' mean on an ice cream label?
According to FDA regulations, 'light' or 'lite' means the product has at least 50% less fat or 33% fewer calories than the regular, full-fat version of the same food.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 1.62 kcal/g · 12% calories from protein · 0.2 g fiber · 22.8 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.