HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored
Whole food · Pork Products
Photo: Wikipedia
This is a pre-marinated, pre-cooked pork loin filet, tenderized for a consistently soft bite and infused with a bright, zesty lemon-garlic flavor. It offers a lean, high-protein profile with a savory, aromatic taste and a smooth, non-fibrous texture that cooks quickly. Nutritionally, it's a powerhouse of protein with minimal fat and virtually no carbohydrates, making it ideal for low-carb or high-protein diets.
Calorie split: 62% protein · 6% carbs · 32% fat
↓ Full nutrition💚 Why it's loved
People love it for its foolproof tenderness and the classic, crowd-pleasing combination of bright lemon and savory garlic that requires no additional seasoning. Its convenience and reliability make it a go-to for quick weeknight meals, sandwiches, or as a protein boost in bowls.
⚠️ Watch-outs & how to enjoy it better
As a processed, pre-marinated product, it can be high in sodium, which may be a concern for those monitoring salt intake. To counteract this, rinse the filets briefly under water before cooking and pair them with fresh, potassium-rich vegetables like steamed broccoli or a leafy green salad to help balance electrolytes. Those with specific dietary restrictions should always check the label for allergens like soy or wheat derivatives sometimes used in marinades.
Key benefits
- Excellent source of lean, complete protein
- Very low in carbohydrates and sugar
- Pre-marinated and tenderized for quick, easy preparation
- Versatile for grilling, pan-searing, or slicing into salads
- Consistent texture and flavor due to commercial preparation
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'Always Tender' label often results from a mechanical process called 'blade tenderization,' where tiny blades pierce the meat to break down muscle fibers and allow the marinade to penetrate deeply, ensuring uniform tenderness.
Full nutrition (USDA data · scales with serving)
| Water | 73.5 g |
| Energy | 118 kcal |
| Energy | 492 kj |
| Protein | 17.8 g |
| Total lipid (fat) | 4.2 g |
| Ash | 2.7 g |
| Carbohydrate, by difference | 1.8 g |
| Total Sugars | 0.22 g |
| Calcium, Ca | 6.0 mg |
| Iron, Fe | 0.60 mg |
| Magnesium, Mg | 20.0 mg |
| Potassium, K | 542 mg |
| Sodium, Na | 590 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.00 mg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Vitamin A, IU | 0.00 iu |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 1.4 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.05 g |
| SFA 16:0 | 0.88 g |
| SFA 18:0 | 0.47 g |
| Fatty acids, total monounsaturated | 1.8 g |
| MUFA 16:1 | 0.10 g |
| MUFA 18:1 | 1.7 g |
| Fatty acids, total polyunsaturated | 0.60 g |
| PUFA 18:2 | 0.56 g |
| PUFA 18:3 | 0.05 g |
| Cholesterol | 42.0 mg |
FAQ
How should I cook this pre-marinated pork loin filet?
Since it's pre-cooked, you're primarily reheating and adding a sear. Pan-sear over medium-high heat for 3-4 minutes per side until golden and heated through, or grill for similar timing. Avoid overcooking to prevent drying.
Is this product gluten-free?
Ingredients can vary, so you must check the specific packaging label. Some marinades may contain soy sauce (which often has wheat) or other gluten-containing additives.
Can I use this in a slow cooker?
It's not ideal, as the filet is already tender and cooked. Slow cooking could make it mushy. It's best for quick, high-heat methods that add texture.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 1.18 kcal/g · 60% calories from protein · 0.0 g fiber · 0.2 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Sodium-to-potassium ratio: 1.09 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.