Pork Sandwiches with Arugula

Pork Sandwiches with Arugula recipe videos

A pork sandwich with arugula is a hearty, savory handheld meal typically featuring slow-cooked or roasted pulled pork, fresh peppery arugula, and often a tangy or sweet sauce, all nestled in a soft roll or bun. It's a popular casual dish found in delis, barbecue joints, and home kitchens, particularly in American and European-inspired cuisine.

🍽️ Nutrition at a glance

This sandwich is a good source of protein from the pork, with a moderate amount of fat depending on the cut and preparation. It provides key nutrients like iron, zinc, and B vitamins, with a rough calorie range of 450-600 kcal per serving.

Nutrition breakdown

Calories	520 kcal
Protein	35 g
Carbs	40 g
Fat	22 g
Fiber	4 g
Sugar	8 g
Sodium	850 mg
Iron	3.5 mg
Zinc	5 mg
Vitamin B6	0.6 mg
Vitamin B12	1.2 mcg
Potassium	480 mg
Phosphorus	320 mg
Selenium	40 mcg
Niacin (B3)	8 mg

Per 1 sandwich (approximately 280 g) · estimated, varies by recipe

💡 What's interesting

The addition of arugula provides a fresh, peppery contrast to the rich, savory pork, making it a nutritionally balanced choice that combines protein, greens, and whole grains if a whole-wheat bun is used. It's a versatile dish that can be adapted to various regional barbecue styles.