Pork Loin Salad with Vinaigrette
Pork Loin Salad with Vinaigrette is a hearty, protein-rich salad featuring sliced, cooked pork loin served over a bed of mixed greens and vegetables, all tossed in a tangy vinaigrette dressing. It typically includes ingredients like leafy greens, tomatoes, cucumbers, and onions, with the pork loin often seasoned with herbs and spices before grilling or roasting. This dish is a popular and versatile meal found in various forms across many Western cuisines, particularly in American and European home cooking.
🍽️ Nutrition at a glance
This dish is high in protein and generally moderate in fat, depending on the cut of pork and the amount of dressing used. It provides key nutrients like B vitamins (especially B1 and B6), zinc, selenium, and iron from the pork, along with vitamins A, C, and K from the fresh vegetables. A typical serving contains roughly 350-450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 35 g |
| Carbs | 12 g |
| Fat | 22 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 450 mg |
| Vitamin B6 | 0.6 mg |
| Thiamin (B1) | 0.8 mg |
| Niacin (B3) | 8 mg |
| Selenium | 45 mcg |
| Zinc | 3.5 mg |
| Iron | 2.5 mg |
| Vitamin K | 70 mcg |
| Potassium | 550 mg |
Per 1 serving (approx. 300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this salad represents a modern, health-conscious approach to incorporating a traditional centerpiece protein (pork loin) into a lighter, vegetable-forward meal format. Nutritionally, it's a well-balanced plate, offering a complete protein source alongside fiber-rich vegetables, making it a satisfying option that supports muscle maintenance and provides sustained energy.
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AI estimate may be inaccurate · Terms