Candies, NESTLE, RAISINETS Chocolate Covered Raisins
Whole food · Sweets
Photo: Wikipedia
NESTLÉ Raisinets are a classic candy where plump, chewy raisins are enrobed in a smooth, sweet milk chocolate shell. The experience is a delightful contrast between the juicy, slightly tart fruit and the creamy, rich chocolate coating. Nutritionally, they are a high-energy, sugar-dense treat, offering a quick carbohydrate boost from both the raisins and the added sugar.
Calorie split: 4% protein · 62% carbs · 34% fat
↓ Full nutrition💚 Why it's loved
People love Raisinets for the perfect marriage of textures—the snap of the chocolate giving way to the chewy, fruity center. They are a beloved movie-theater staple and a nostalgic treat that offers a more 'fruit-forward' alternative to pure chocolate candies.
⚠️ Watch-outs & how to enjoy it better
With 59g of sugar per 100g, they can cause rapid blood-sugar spikes and are high in calories, making them unsuitable for those monitoring sugar intake or managing diabetes. To counteract this, practice strict portion control (stick to a single serving) and pair them with a source of protein or healthy fat, like a handful of nuts, to slow sugar absorption.
Key benefits
- Provides a quick source of energy from carbohydrates
- Contains antioxidants from both raisins and cocoa
- Offers a small amount of dietary fiber from the raisins
- Convenient, pre-portioned snack format
- Combines fruit and chocolate for a satisfying flavor profile
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Raisinets were first introduced in 1927 and are one of the oldest branded candy products still in production in the United States.
Full nutrition (USDA data · scales with serving)
| Water | 6.4 g |
| Energy | 422 kcal |
| Energy | 1766 kj |
| Protein | 4.4 g |
| Total lipid (fat) | 17.0 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 71.0 g |
| Fiber, total dietary | 2.2 g |
| Total Sugars | 59.0 g |
| Calcium, Ca | 85.0 mg |
| Iron, Fe | 1.2 mg |
| Sodium, Na | 33.0 mg |
| Vitamin C, total ascorbic acid | 1.6 mg |
| Vitamin A, IU | 77.0 iu |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 11.0 g |
| Fatty acids, total trans | 0.08 g |
| Cholesterol | 11.0 mg |
Amino acid profile (per 100g)
Estimated from Candies, honey-combed, with peanut butter — USDA does not publish this profile for Candies.
| Tryptophan | 0.09 g |
| Threonine | 0.21 g |
| Isoleucine | 0.24 g |
| Leucine | 0.61 g |
| Lysine | 0.27 g |
| Methionine | 0.10 g |
| Cystine | 0.09 g |
| Phenylalanine | 0.47 g |
| Tyrosine | 0.33 g |
| Valine | 0.31 g |
| Arginine | 1.1 g |
| Histidine | 0.22 g |
| Alanine | 0.36 g |
| Aspartic acid | 1.2 g |
| Glutamic acid | 2.0 g |
| Glycine | 0.56 g |
| Proline | 0.55 g |
| Serine | 0.58 g |
FAQ
Are Raisinets made with real fruit?
Yes, they contain real raisins as the center, which are then coated in milk chocolate.
What is the difference between Raisinets and chocolate-covered raisins?
Raisinets are a specific brand by Nestlé, known for their particular milk chocolate recipe and raisin size. Generic 'chocolate-covered raisins' can vary widely in chocolate quality, raisin type, and sweetness.
Are they gluten-free?
While the primary ingredients are gluten-free, they are manufactured in facilities that may process wheat. Always check the packaging for the most current allergen information and a gluten-free certification if needed.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 4.22 kcal/g · 4% calories from protein · 2.2 g fiber · 59.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.