Candies, NESTLE, GOOBERS Chocolate Covered Peanuts
Whole food · Sweets
Photo: Wikipedia
NESTLE GOOBERS are a classic American candy consisting of whole, roasted peanuts enrobed in a thick layer of smooth, sweet milk chocolate. They offer a satisfying crunch from the nut followed by a creamy, rich chocolate coating, creating a perfect balance of salty and sweet. Nutritionally, they are a calorie-dense snack with a notable protein content from the peanuts, but also carry a high sugar and fat load.
Calorie split: 7% protein · 38% carbs · 55% fat
↓ Full nutrition💚 Why it's loved
People love GOOBERS for the quintessential sweet-and-salty flavor combination and the addictive textural contrast between the crunchy peanut and the smooth chocolate. They are a nostalgic, convenient treat often enjoyed at movie theaters or as a quick energy boost.
⚠️ Watch-outs & how to enjoy it better
The high sugar (43g) and fat (34g) content per 100g can contribute to blood sugar spikes and is a consideration for those monitoring calorie intake. Peanuts are a common allergen, and the candy contains added sugars. To counteract this, practice strict portion control (e.g., a small handful) and pair with a source of additional protein or fiber, like a piece of fruit, to help moderate the glycemic response.
Key benefits
- Provides quick energy from carbohydrates and fats
- Contains plant-based protein from peanuts
- Offers dietary fiber from the peanut centers
- Peanuts provide monounsaturated fats and some micronutrients
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The name 'Goober' is derived from 'goober pea,' an old Southern American term for peanut, which itself comes from the Bantu word 'nguba'.
Full nutrition (USDA data · scales with serving)
| Water | 1.9 g |
| Energy | 512 kcal |
| Energy | 2142 kj |
| Protein | 9.7 g |
| Total lipid (fat) | 34.0 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 53.0 g |
| Fiber, total dietary | 9.7 g |
| Total Sugars | 43.0 g |
| Calcium, Ca | 89.0 mg |
| Iron, Fe | 1.1 mg |
| Potassium, K | 502 mg |
| Sodium, Na | 36.0 mg |
| Vitamin C, total ascorbic acid | 0.30 mg |
| Vitamin A, IU | 68.0 iu |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 12.1 g |
| Fatty acids, total trans | 0.07 g |
| Cholesterol | 12.0 mg |
Amino acid profile (per 100g)
Estimated from Candies, honey-combed, with peanut butter — USDA does not publish this profile for Candies.
| Tryptophan | 0.09 g |
| Threonine | 0.21 g |
| Isoleucine | 0.24 g |
| Leucine | 0.61 g |
| Lysine | 0.27 g |
| Methionine | 0.10 g |
| Cystine | 0.09 g |
| Phenylalanine | 0.47 g |
| Tyrosine | 0.33 g |
| Valine | 0.31 g |
| Arginine | 1.1 g |
| Histidine | 0.22 g |
| Alanine | 0.36 g |
| Aspartic acid | 1.2 g |
| Glutamic acid | 2.0 g |
| Glycine | 0.56 g |
| Proline | 0.55 g |
| Serine | 0.58 g |
FAQ
Are GOOBERS the same as chocolate-covered raisins?
No, while both are chocolate-covered snacks from Nestlé, GOOBERS contain peanuts, whereas Raisinets contain raisins. They have different nutritional profiles and textures.
Can I use GOOBERS in baking?
Yes, they are excellent chopped and added to cookie dough, brownie batter, or used as a topping for cakes and ice cream for added crunch and flavor.
What is the main difference between GOOBERS and a standard peanut butter cup?
GOOBERS are whole peanuts coated in chocolate, providing a distinct crunch. Peanut butter cups feature a soft, creamy peanut butter filling encased in chocolate.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 5.12 kcal/g · 8% calories from protein · 9.7 g fiber · 43.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Sodium-to-potassium ratio: 0.07 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.