Candies, MARS SNACKFOOD US, SKITTLES Sours Original
Whole food · Sweets
Photo: Wikipedia
Skittles Sours are bite-sized, chewy fruit-flavored candies with a hard, crunchy sugar shell and a soft, taffy-like center. They deliver a vibrant, tangy punch that quickly mellows into a sweet finish, with the signature 'S' printed on each piece. Nutritionally, they are a near-pure carbohydrate source, providing a quick energy burst with virtually no protein, fat, or fiber.
Calorie split: 0% protein · 91% carbs · 9% fat
↓ Full nutrition💚 Why it's loved
People love the intense, playful flavor journey from sharp sour to sweet, and the satisfying chewy texture. They are a nostalgic, shareable candy often used in games, movie snacks, or as a colorful, portable treat.
⚠️ Watch-outs & how to enjoy it better
The high sugar content (73g per 100g) can cause rapid blood-sugar spikes and is a concern for dental health and those managing diabetes. To counteract this, practice strict portion control (e.g., a small handful) and pair them with a source of protein or fat (like nuts or cheese) to slow sugar absorption. They also contain artificial colors and flavors, which some individuals prefer to avoid.
Key benefits
- Quick source of energy from simple sugars
- Provides a momentary mood or morale boost
- Fat-free and cholesterol-free
- Offers a strong sensory experience (sour-sweet contrast)
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'S' on each Skittle is not printed with ink but is actually made of edible food-grade paper that is applied during the manufacturing process.
Full nutrition (USDA data · scales with serving)
| Water | 3.8 g |
| Energy | 401 kcal |
| Energy | 1677 kj |
| Protein | 0.18 g |
| Total lipid (fat) | 4.0 g |
| Ash | 0.97 g |
| Carbohydrate, by difference | 91.0 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 73.2 g |
| Calcium, Ca | 0.00 mg |
| Iron, Fe | 0.01 mg |
| Sodium, Na | 14.0 mg |
| Vitamin C, total ascorbic acid | 61.1 mg |
| Vitamin A, RAE | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 3.8 g |
| Fatty acids, total trans | 0.07 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Candies, honey-combed, with peanut butter — USDA does not publish this profile for Candies.
| Tryptophan | 0.09 g |
| Threonine | 0.21 g |
| Isoleucine | 0.24 g |
| Leucine | 0.61 g |
| Lysine | 0.27 g |
| Methionine | 0.10 g |
| Cystine | 0.09 g |
| Phenylalanine | 0.47 g |
| Tyrosine | 0.33 g |
| Valine | 0.31 g |
| Arginine | 1.1 g |
| Histidine | 0.22 g |
| Alanine | 0.36 g |
| Aspartic acid | 1.2 g |
| Glutamic acid | 2.0 g |
| Glycine | 0.56 g |
| Proline | 0.55 g |
| Serine | 0.58 g |
FAQ
Are Skittles Sours gluten-free?
According to the manufacturer, Skittles are not made with gluten-containing ingredients, but they are produced in a facility that may handle wheat. They are not certified gluten-free.
Why are the sour flavors less intense than I remember?
The sour coating is primarily citric acid on the shell. The intensity can vary slightly by batch, and your personal taste sensitivity may change over time.
Can I use them in baking?
Yes, but they will melt and lose their distinct shape and sour coating when exposed to high heat. They are better suited for decorating cooled items or as mix-ins for no-bake treats.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 4.01 kcal/g · 0% calories from protein · 0.0 g fiber · 73.2 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.