BRAN, WHOLE GRAIN WHEAT & WHOLE GRAIN CORN CRUNCHY O'S CEREAL, BRAN, WHOLE GRAIN WHEAT & WHOLE GRAIN CORN
Branded · Benefit Nutrition
= 100 g
↓ Full nutrition
Full nutrition (scales with serving)
| Energy | 270 kcal |
| Protein | 10.8 g |
| Total lipid (fat) | 2.7 g |
| Carbohydrate, by difference | 83.8 g |
| Fiber, total dietary | 37.8 g |
| Fiber, soluble | 3.0 g |
| Fiber, insoluble | 35.0 g |
| Total Sugars | 0.00 g |
| Calcium, Ca | 0.00 mg |
| Iron, Fe | 6.3 mg |
| Phosphorus, P | 559459 mg |
| Potassium, K | 722 mg |
| Sodium, Na | 0.00 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Vitamin A, IU | 0.00 iu |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry — USDA does not publish this profile for BRAN.