USDA Food Nutrition Database
Search 50,000+ USDA foods — calories, macros, vitamins & minerals per 100g.
Top foods by:
EnergyProteinTotal lipid (fat)Carbohydrate, by differenceFiber, total dietaryTotal SugarsCalcium, CaIron, FeMagnesium, MgPhosphorus, PPotassium, KSodium, NaZinc, ZnCopper, CuResults for “Oats / oatmeal”
Cereals, oats, regular and quick, not fortified, dry379 kcalOats (Includes foods for USDA's Food Distribution Program)389 kcalOats, whole grain, rolled, old fashioned382 kcalCereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry368 kcalCereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry369 kcalCereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry371 kcalCereals, oats, instant, fortified, maple and brown sugar, dry386 kcalBread, oatmeal, toasted296 kcalBread, oatmeal269 kcalCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted401 kcalOatmeal, instant, fruit flavored, no added fat100 kcalCookies, oatmeal, commercially prepared, regular450 kcalCereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar358 kcalCereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar376 kcalOatmeal, instant, maple flavored, no added fat102 kcalCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches399 kcalOats, whole grain, steel cut381 kcalCereals, QUAKER, Quick Oats, Dry371 kcalCereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry384 kcalCereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry379 kcalCereals, oats, instant, fortified, plain, dry362 kcalOatmeal, fast food, flavored110 kcalCookie, oatmeal450 kcalCereals, QUAKER, Instant Oatmeal Organic, Regular367 kcalOatmeal, instant, fruit flavored, fat added117 kcalCereals, QUAKER, Instant Oatmeal, Banana Bread, dry368 kcalMuffin, oatmeal370 kcalBabyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified396 kcalCookies, oatmeal, prepared from recipe, without raisins447 kcalCereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar358 kcalCereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber366 kcalBreakfast bars, oats, sugar, raisins, coconut (include granola bar)464 kcalOatmeal, fast food, plain80 kcalCereals, QUAKER, QUAKER MultiGrain Oatmeal, dry334 kcalCookies, oatmeal, refrigerated dough, baked471 kcalSnacks, granola bars, QUAKER OATMEAL TO GO, all flavors389 kcalOatmeal, instant, maple flavored, fat added119 kcalFormulated bar, high fiber, chewy, oats and chocolate389 kcalCereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon379 kcalCereals ready-to-eat, QUAKER, Oatmeal Squares379 kcal
