USDA Food Nutrition Database
Search 50,000+ USDA foods — calories, macros, vitamins & minerals per 100g.
Top foods by:
EnergyProteinTotal lipid (fat)Carbohydrate, by differenceFiber, total dietaryTotal SugarsCalcium, CaIron, FeMagnesium, MgPhosphorus, PPotassium, KSodium, NaZinc, ZnCopper, CuResults for “Asparagus”
Asparagus, cooked, boiled, drained22 kcalAsparagus, raw20 kcalAsparagus, fresh, cooked, no added fat21 kcalAsparagus, NS as to form, cooked45 kcalAsparagus, fresh, cooked, fat added, NS as to fat type45 kcalAsparagus, frozen, cooked, no added fat18 kcalAsparagus, frozen, cooked, fat added, NS as to fat type40 kcalAsparagus, frozen, unprepared24 kcalAsparagus, frozen, cooked, boiled, drained, without salt18 kcalAsparagus, canned, drained solids19 kcalAsparagus, canned, regular pack, solids and liquids15 kcalAsparagus, canned, no salt added, solids and liquids15 kcalAsparagus, canned, cooked, no added fat19 kcalAsparagus, canned, cooked, fat added, NS as to fat type41 kcalAsparagus, green, raw28 kcalAsparagus, cooked, boiled, drained, with salt22 kcalAsparagus, frozen, cooked, boiled, drained, with salt18 kcalAsparagus, fresh, cooked with butter or margarine42 kcalAsparagus, fresh, cooked with oil49 kcalAsparagus, frozen, cooked with butter or margarine37 kcalAsparagus, frozen, cooked with oil44 kcalAsparagus, canned, cooked with oil45 kcalAsparagus, canned, cooked with butter or margarine38 kcalSoup, cream of asparagus, canned, condensed69 kcalSoup, cream of asparagus, canned, prepared with equal volume milk65 kcalSoup, cream of asparagus, canned, prepared with equal volume water35 kcal
