WHITE CHIA
Branded · The Chia Company
= 100 g
↓ Full nutrition
Full nutrition (scales with serving)
| Energy | 513 kcal |
| Protein | 20.0 g |
| Total lipid (fat) | 33.3 g |
| Carbohydrate, by difference | 46.7 g |
| Fiber, total dietary | 40.0 g |
| Fiber, soluble | 7.0 g |
| Fiber, insoluble | 33.0 g |
| Calcium, Ca | 533 mg |
| Iron, Fe | 6.0 mg |
| Magnesium, Mg | 373 mg |
| Phosphorus, P | 733 mg |
| Potassium, K | 600 mg |
| Sodium, Na | 0.00 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Vitamin A, IU | 0.00 iu |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 4.0 g |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 26.7 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Seeds, chia seeds, dried — USDA does not publish this profile for WHITE CHIA.