Ice creams, BREYERS, All Natural Light Mint Chocolate Chip
Whole food · Sweets
Breyers All Natural Light Mint Chocolate Chip is a refreshing, lower-calorie frozen dessert featuring a smooth, creamy mint base speckled with rich chocolate chips. It delivers the classic cool mint flavor with a satisfying textural contrast from the chocolate, all while being a lighter option at just 196 calories per 100g. Its nutritional profile is highlighted by a moderate protein content and significantly less fat than traditional premium ice creams.
Calorie split: 10% protein · 58% carbs · 33% fat
↓ Full nutrition💚 Why it's loved
People adore this ice cream for its nostalgic, perfectly balanced mint-chocolate flavor that feels indulgent yet lighter. It's a beloved go-to for a quick, refreshing dessert that satisfies a sweet craving without the heaviness of full-fat varieties.
⚠️ Watch-outs & how to enjoy it better
The primary downside is the high sugar content (25.38g per 100g), which can cause blood-sugar spikes, especially for those with insulin sensitivity. To counteract this, pair a small portion with a source of protein or healthy fat (like a handful of nuts) to slow sugar absorption, and practice strict portion control by serving it in a small bowl rather than eating from the container.
Key benefits
- Lower in fat and calories than traditional premium ice cream
- Provides a moderate source of protein per serving
- Uses 'all natural' flavors and colors
- A satisfying, portion-controlled frozen treat option
- Contains less fat than many full-fat alternatives
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The iconic green color of mint ice cream is entirely artificial; natural mint extract is actually clear, and the color was first added in the early 20th century to distinguish it from vanilla.
Full nutrition (USDA data · scales with serving)
| Water | 59.1 g |
| Energy | 196 kcal |
| Energy | 822 kj |
| Protein | 4.7 g |
| Total lipid (fat) | 7.1 g |
| Ash | 0.72 g |
| Carbohydrate, by difference | 28.4 g |
| Fiber, total dietary | 0.60 g |
| Total Sugars | 25.4 g |
| Calcium, Ca | 160 mg |
| Iron, Fe | 0.52 mg |
| Sodium, Na | 67.0 mg |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Vitamin A, IU | 404 iu |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 4.5 g |
| Cholesterol | 15.0 mg |
Amino acid profile (per 100g)
Estimated from Ice creams, vanilla, rich — USDA does not publish this profile for Ice creams.
| Tryptophan | 0.04 g |
| Threonine | 0.14 g |
| Isoleucine | 0.18 g |
| Leucine | 0.30 g |
| Lysine | 0.25 g |
| Methionine | 0.08 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.15 g |
| Tyrosine | 0.14 g |
| Valine | 0.20 g |
| Arginine | 0.14 g |
| Histidine | 0.08 g |
| Alanine | 0.14 g |
| Glutamic acid | 0.65 g |
| Glycine | 0.15 g |
| Proline | 0.34 g |
| Serine | 0.17 g |
FAQ
Is Breyers All Natural Light Mint Chocolate Chip gluten-free?
While the ingredients list may not contain gluten, it is not certified gluten-free. Cross-contamination is possible in manufacturing. Those with celiac disease or severe gluten sensitivity should check the label for allergen warnings or contact Breyers directly.
How does the 'light' version differ nutritionally from regular mint chocolate chip ice cream?
A 'light' version like this one typically has about 50% less fat and fewer calories per serving than its regular counterpart. For example, this has 7.09g fat per 100g, whereas a premium version might have 15-20g fat.
What does 'all natural' mean for this ice cream?
It generally means the flavors and colors are derived from natural sources rather than being synthetic. However, it does not necessarily mean the product is organic, free from added sugars, or minimally processed.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 1.96 kcal/g · 10% calories from protein · 0.6 g fiber · 25.4 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.