Classic ice cream sundae

A classic ice cream sundae is a beloved dessert featuring scoops of ice cream topped with a sweet sauce (like hot fudge or caramel), whipped cream, and a cherry. Originating in the United States in the late 19th century, it's a staple of soda fountains and diners.

🍽️ Nutrition at a glance

This dessert is high in carbohydrates and fat, providing a quick energy boost from sugars and fats, but is low in protein. A typical serving can range from 300 to over 500 calories, depending on the size and toppings.

Nutrition breakdown

Calories	450 kcal
Protein	6 g
Carbs	65 g
Fat	22 g
Fiber	2 g
Sugar	50 g
Sodium	120 mg
Calcium	150 mg
Phosphorus	130 mg
Vitamin A	200 IU
Vitamin D	1.5 mcg
Riboflavin (B2)	0.3 mg
Potassium	280 mg
Magnesium	25 mg
Zinc	0.8 mg

Per 1 sundae (approx. 240 g) · estimated, varies by recipe

💡 What's interesting

The sundae is culturally iconic as a symbol of American indulgence and celebration. Nutritionally, it's a treat designed for pleasure rather than sustenance, often enjoyed as a reward or during special occasions.