ESSENCE CHIA SUPER FOOD
Branded · Lyle Style
= 100 g
↓ Full nutrition
Full nutrition (scales with serving)
| Energy | 459 kcal |
| Protein | 22.2 g |
| Total lipid (fat) | 30.7 g |
| Carbohydrate, by difference | 40.2 g |
| Fiber, total dietary | 34.6 g |
| Fiber, soluble | 4.0 g |
| Fiber, insoluble | 31.0 g |
| Total Sugars | 6.7 g |
| Calcium, Ca | 631 mg |
| Iron, Fe | 7.7 mg |
| Magnesium, Mg | 335 mg |
| Phosphorus, P | 861 mg |
| Potassium, K | 653 mg |
| Sodium, Na | 18.0 mg |
| Zinc, Zn | 4.6 mg |
| Copper, Cu | 1.7 mg |
| Manganese, Mn | 2.0 mg |
| Selenium, Se | 99.0 ug |
| Molybdenum, Mo | 198 ug |
| Thiamin | 1.0 mg |
| Riboflavin | 0.18 mg |
| Niacin | 8.8 mg |
| Biotin | 1446 ug |
| Folate, total | 49.0 ug |
| Chromium, Cr | 494 ug |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 3.5 g |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 23.6 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)