Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies
Whole food · Sweets
These are bite-sized, pillow-shaped morsels of fluffy nougat enrobed in smooth milk chocolate, offering a satisfyingly soft chew and a sweet, malty flavor. Nutritionally, they are a dense source of energy, with a very high sugar content (67g per 100g) and minimal protein or fiber. They are designed for easy, shareable snacking rather than sustained nutrition.
Calorie split: 2% protein · 67% carbs · 30% fat
↓ Full nutrition💚 Why it's loved
People love them for their nostalgic, comforting taste and the fun, poppable format that makes them ideal for mindless snacking or sharing. The combination of airy nougat and chocolate is a beloved American candy classic.
⚠️ Watch-outs & how to enjoy it better
The extremely high sugar content (67g/100g) can lead to rapid blood sugar spikes and crashes, making them a poor choice for those managing diabetes or seeking sustained energy. To mitigate, pair a small portion with a source of protein or healthy fat (like nuts or cheese) and practice strict portion control (e.g., 3-4 pieces).
Key benefits
- Provides a quick source of energy from simple carbohydrates
- Convenient, portable, and pre-portioned for snacking
- Offers a classic, familiar chocolate and nougat flavor profile
- Suitable for sharing in social settings or movie nights
- Contains a small amount of fat for mouthfeel and satiety
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 3 Musketeers bar was originally introduced in 1932 as a triple-chocolate bar with three different flavors (chocolate, strawberry, and vanilla) in one package, hence the name.
Full nutrition (USDA data · scales with serving)
| Water | 5.3 g |
| Energy | 443 kcal |
| Energy | 1852 kj |
| Protein | 2.6 g |
| Total lipid (fat) | 15.2 g |
| Ash | 1.0 g |
| Carbohydrate, by difference | 75.9 g |
| Fiber, total dietary | 1.3 g |
| Total Sugars | 67.0 g |
| Calcium, Ca | 60.0 mg |
| Iron, Fe | 0.58 mg |
| Sodium, Na | 172 mg |
| Vitamin C, total ascorbic acid | 0.40 mg |
| Vitamin A, IU | 99.0 iu |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 9.9 g |
| Fatty acids, total trans | 0.11 g |
| Cholesterol | 7.0 mg |
Amino acid profile (per 100g)
Estimated from Candies, honey-combed, with peanut butter — USDA does not publish this profile for Candies.
| Tryptophan | 0.09 g |
| Threonine | 0.21 g |
| Isoleucine | 0.24 g |
| Leucine | 0.61 g |
| Lysine | 0.27 g |
| Methionine | 0.10 g |
| Cystine | 0.09 g |
| Phenylalanine | 0.47 g |
| Tyrosine | 0.33 g |
| Valine | 0.31 g |
| Arginine | 1.1 g |
| Histidine | 0.22 g |
| Alanine | 0.36 g |
| Aspartic acid | 1.2 g |
| Glutamic acid | 2.0 g |
| Glycine | 0.56 g |
| Proline | 0.55 g |
| Serine | 0.58 g |
FAQ
Are Pop'ables 3 Musketeers the same as the regular bar?
They contain the same core ingredients (nougat and milk chocolate) but are bite-sized and often have a slightly different texture due to the smaller format.
Do they contain any major allergens?
Yes, they contain milk and soy. They may also be produced in facilities that handle peanuts, tree nuts, and wheat.
Is there any fiber in them?
They contain a minimal amount of fiber (1.3g per 100g), which is negligible for dietary purposes.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 4.43 kcal/g · 2% calories from protein · 1.3 g fiber · 67.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.