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Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)

Whole food · Fruits and Fruit Juices

= 100 g
57.0 kcal
Calories
0.00 g
Protein
13.8 g
Carbs
0.16 g
Fat
4.4 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water85.8 g
Energy57.0 kcal
Energy238 kj
Protein0.00 g
Total lipid (fat)0.16 g
Ash0.19 g
Carbohydrate, by difference13.8 g
Fiber, total dietary4.4 g
Sucrose0.00 g
Glucose3.3 g
Fructose3.7 g
Lactose0.00 g
Maltose0.00 g
Calcium, Ca17.0 mg
Iron, Fe0.58 mg
Magnesium, Mg7.0 mg
Phosphorus, P13.0 mg
Potassium, K68.0 mg
Sodium, Na3.0 mg
Zinc, Zn0.67 mg
Manganese, Mn2.9 mg
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.03 mg
Riboflavin0.01 mg
Niacin0.61 mg
Vitamin B-60.02 mg
Vitamin B-120.00 ug
Vitamin A, RAE3.0 ug
Carotene, beta35.0 ug
Carotene, alpha2.0 ug
Vitamin A, IU59.0 iu
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Fatty acids, total saturated0.03 g
Fatty acids, total monounsaturated0.02 g
Fatty acids, total polyunsaturated0.09 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
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