Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi
Whole food · Beverages
V8 Splash Strawberry Kiwi is a vibrant, fruit-flavored juice drink that blends the sweetness of strawberry with the tangy, tropical notes of kiwi. It has a light, refreshing texture and a bright, candy-like sweetness that makes it a popular choice for a quick, thirst-quenching beverage. Nutritionally, it is a low-calorie, fat-free, and protein-free option, with all its energy coming from carbohydrates, primarily in the form of sugar.
Calorie split: 0% protein · 100% carbs · 0% fat
↓ Full nutrition💚 Why it's loved
People love this drink for its bold, sweet, and tangy flavor profile that feels like a treat without the heaviness of a full juice. It's a nostalgic, fun beverage often enjoyed as a quick pick-me-up or a mixer, appealing to both kids and adults who enjoy a sweet, fruity taste.
⚠️ Watch-outs & how to enjoy it better
The primary downside is its high sugar content (7.41g per 100g), which can contribute to blood-sugar spikes, especially for those with diabetes or insulin resistance. To counteract this, consider portion control (e.g., a smaller serving) and pairing it with a source of protein or healthy fat (like a handful of nuts or a piece of cheese) to slow sugar absorption. It is also not a significant source of fiber, vitamins, or minerals, so it shouldn't replace whole fruits or vegetables in your diet.
Key benefits
- Low in calories (29 kcal per 100g)
- Fat-free and cholesterol-free
- Provides a quick source of energy from carbohydrates
- Refreshing and hydrating alternative to plain water
- Convenient and portable for on-the-go consumption
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
V8 Splash was originally marketed as a 'vegetable juice cocktail' but its fruit-flavored variants like Strawberry Kiwi are primarily fruit juice blends with added vitamins, making them more of a fruit drink than a vegetable one.
Full nutrition (USDA data · scales with serving)
| Water | 92.4 g |
| Energy | 29.0 kcal |
| Energy | 121 kj |
| Protein | 0.00 g |
| Total lipid (fat) | 0.00 g |
| Ash | 0.19 g |
| Carbohydrate, by difference | 7.4 g |
| Total Sugars | 7.4 g |
| Potassium, K | 14.0 mg |
| Sodium, Na | 21.0 mg |
| Vitamin C, total ascorbic acid | 24.7 mg |
| Vitamin A, IU | 2058 iu |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total trans | 0.00 g |
Amino acid profile (per 100g)
Estimated from Beverages, carbonated, tonic water — USDA does not publish this profile for Beverages.
| Tryptophan | 0.00 g |
| Threonine | 0.00 g |
| Isoleucine | 0.00 g |
| Leucine | 0.00 g |
| Lysine | 0.00 g |
| Methionine | 0.00 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.00 g |
| Tyrosine | 0.00 g |
| Valine | 0.00 g |
| Arginine | 0.00 g |
| Histidine | 0.00 g |
| Alanine | 0.00 g |
| Aspartic acid | 0.00 g |
| Glutamic acid | 0.00 g |
| Glycine | 0.00 g |
| Proline | 0.00 g |
| Serine | 0.00 g |
FAQ
Is V8 Splash Strawberry Kiwi a healthy drink?
While it is low in calories and fat-free, it is high in sugar and lacks significant fiber, protein, or essential nutrients. It can be a part of a balanced diet in moderation, but it's not a substitute for whole fruits or water.
Can I use V8 Splash Strawberry Kiwi in cooking or baking?
Yes, it can be used as a sweet and tangy liquid in marinades, glazes, or as a base for popsicles and smoothies. Its flavor pairs well with chicken, pork, or tropical fruits.
Does V8 Splash Strawberry Kiwi contain real fruit?
It typically contains fruit juice concentrates (like strawberry and kiwi) but may also include added sugars, flavors, and preservatives. Always check the label for the specific ingredients and nutritional information.
Weight-loss friendliness (composite index)
Energy density 0.29 kcal/g · 0% calories from protein · 0.0 g fiber · 7.4 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Sodium-to-potassium ratio: 1.50 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.