Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi
Whole food · Beverages
Photo: Wikipedia
V8 Splash Diet Strawberry Kiwi is a low-calorie, fruit-flavored juice drink that delivers a sweet and tangy blend of strawberry and kiwi notes with a smooth, non-pulp texture. It's designed for those seeking fruity refreshment without the calories of traditional juice, offering a vibrant, artificial-yet-appealing fruit punch experience. With only 4 kcal per 100g and zero sugar from its 'diet' formulation, it's a guilt-free way to satisfy a sweet craving.
Calorie split: 0% protein · 100% carbs · 0% fat
↓ Full nutrition💚 Why it's loved
People love it for its intensely fruity, nostalgic flavor that satisfies sweet cravings without the caloric guilt, making it a popular choice for weight-conscious individuals. Its versatility as a standalone drink, a base for smoothies, or a cocktail mixer adds to its appeal.
⚠️ Watch-outs & how to enjoy it better
As a diet beverage, it relies on artificial sweeteners, which some individuals may find leaves an afterthought or prefer to avoid. The lack of fiber and nutrients means it doesn't provide the satiety or health benefits of whole fruit. For those monitoring blood sugar, while it has no sugar, the sweet taste may perpetuate cravings for sweet foods.
Key benefits
- Extremely low-calorie at 4 kcal per 100g
- Contains zero sugar and zero fat
- Provides a convenient, no-prep fruit-flavored beverage option
- Can serve as a flavorful mixer for low-calorie cocktails or mocktails
- Offers a sweet taste without contributing to daily sugar intake
🌍 Where it's eaten
💡 Did you know?
Despite its name, V8 Splash contains no actual V8 vegetable juice; it's a completely separate line of fruit-flavored drinks from the same parent company.
Full nutrition (USDA data · scales with serving)
| Water | 98.8 g |
| Energy | 4.0 kcal |
| Energy | 18.0 kj |
| Protein | 0.00 g |
| Total lipid (fat) | 0.00 g |
| Ash | 0.10 g |
| Carbohydrate, by difference | 1.3 g |
| Total Sugars | 0.84 g |
| Calcium, Ca | 8.0 mg |
| Iron, Fe | 0.30 mg |
| Potassium, K | 15.0 mg |
| Sodium, Na | 13.0 mg |
| Vitamin C, total ascorbic acid | 25.2 mg |
| Vitamin A, IU | 2101 iu |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total trans | 0.00 g |
Amino acid profile (per 100g)
Estimated from Beverages, carbonated, tonic water — USDA does not publish this profile for Beverages.
| Tryptophan | 0.00 g |
| Threonine | 0.00 g |
| Isoleucine | 0.00 g |
| Leucine | 0.00 g |
| Lysine | 0.00 g |
| Methionine | 0.00 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.00 g |
| Tyrosine | 0.00 g |
| Valine | 0.00 g |
| Arginine | 0.00 g |
| Histidine | 0.00 g |
| Alanine | 0.00 g |
| Aspartic acid | 0.00 g |
| Glutamic acid | 0.00 g |
| Glycine | 0.00 g |
| Proline | 0.00 g |
| Serine | 0.00 g |
FAQ
Does V8 Splash Diet Strawberry Kiwi contain any real fruit juice?
The 'Diet' versions typically contain little to no actual fruit juice, relying on natural and artificial flavors, citric acid, and sweeteners to achieve their taste profile.
Is it suitable for a ketogenic diet?
Yes, with only 1.26g of carbohydrates per 100g and zero sugar, it fits easily within the very low carbohydrate limits of a ketogenic diet.
How does it compare nutritionally to regular V8 Splash Strawberry Kiwi?
The diet version has virtually no calories or sugar, whereas the regular version contains significant calories (around 50 kcal per 100g) and sugar (about 12g per 100g) from fruit juice and added sweeteners.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.04 kcal/g · 0% calories from protein · 0.0 g fiber · 0.8 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Sodium-to-potassium ratio: 0.87 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.