STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES
Branded · Homestat Farm, Ltd.
= 100 g
↓ Full nutrition
Full nutrition (scales with serving)
| Energy | 375 kcal |
| Protein | 15.0 g |
| Total lipid (fat) | 10.0 g |
| Carbohydrate, by difference | 62.5 g |
| Fiber, total dietary | 12.5 g |
| Fiber, soluble | 5.0 g |
| Fiber, insoluble | 8.0 g |
| Total Sugars | 0.00 g |
| Calcium, Ca | 50.0 mg |
| Iron, Fe | 4.5 mg |
| Potassium, K | 450 mg |
| Sodium, Na | 0.00 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Vitamin A, IU | 0.00 iu |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 5.0 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt — USDA does not publish this profile for STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES.