Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C
Whole food · Fruits and Fruit Juices
Photo: Wikipedia
This is a vibrant, ruby-hued juice blend from Ocean Spray, combining the tart, zesty punch of ruby red grapefruit with the mellow sweetness of grape and apple. The texture is smooth and refreshing, with a bright, citrus-forward flavor profile. It's a low-calorie, vitamin C-fortified beverage, offering a quick source of energy primarily from natural sugars.
Calorie split: 4% protein · 94% carbs · 2% fat
↓ Full nutrition💚 Why it's loved
People love it for its perfectly balanced sweet-tart flavor that's more complex and refreshing than a single-fruit juice. It's a versatile mixer for cocktails and mocktails, and its vibrant color makes it a visually appealing base for smoothies or a standalone morning refresher.
⚠️ Watch-outs & how to enjoy it better
The high sugar content (over 10g per 100g) can cause a rapid blood-sugar spike, especially for those with insulin sensitivity. To counteract this, pair it with a source of protein or healthy fat (like nuts or yogurt) to slow sugar absorption, or dilute it with sparkling water for a lower-sugar spritzer. Individuals on certain medications (like some statins or blood pressure drugs) should consult a doctor due to grapefruit's potential to interact with drug metabolism.
Key benefits
- Excellent source of Vitamin C
- Low in fat and protein
- Contains a small amount of dietary fiber
- Provides quick energy from carbohydrates
- No added sodium
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Ocean Spray's ruby red grapefruit juice is often blended with a small amount of cranberry juice, a signature of the brand, which adds a subtle tartness and deepens the iconic red color.
Full nutrition (USDA data · scales with serving)
| Water | 88.6 g |
| Energy | 44.0 kcal |
| Energy | 183 kj |
| Protein | 0.50 g |
| Total lipid (fat) | 0.10 g |
| Ash | 0.27 g |
| Carbohydrate, by difference | 10.5 g |
| Fiber, total dietary | 0.20 g |
| Total Sugars | 10.3 g |
| Sucrose | 1.8 g |
| Glucose | 3.8 g |
| Fructose | 4.7 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Calcium, Ca | 10.0 mg |
| Iron, Fe | 0.14 mg |
| Potassium, K | 94.0 mg |
| Sodium, Na | 8.0 mg |
| Vitamin C, total ascorbic acid | 49.2 mg |
| Vitamin A, RAE | 6.0 ug |
| Carotene, beta | 77.0 ug |
| Vitamin A, IU | 129 iu |
| Lycopene | 116 ug |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.01 g |
| Fatty acids, total monounsaturated | 0.01 g |
| Fatty acids, total polyunsaturated | 0.01 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
FAQ
Is this juice the same as 100% grapefruit juice?
No, it's a blend. The primary ingredient is grapefruit juice, but it also contains grape and apple juices for a smoother, sweeter taste profile and is fortified with additional Vitamin C.
Why is it called 'Ruby Red'?
It refers to the specific variety of grapefruit used, known for its deep red flesh and a sweeter, less bitter taste compared to white or pink grapefruits.
Can I use this in baking?
Absolutely. It works well in cakes, muffins, or glazes where you want a bright citrus note. Reduce other liquids in the recipe slightly to account for the added juice.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.44 kcal/g · 5% calories from protein · 0.2 g fiber · 10.3 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Sodium-to-potassium ratio: 0.09 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.