Grapefruit Glazed Salmon

Grapefruit Glazed Salmon is a vibrant, modern dish featuring a fillet of salmon coated in a sweet and tangy glaze made from fresh grapefruit juice, zest, and often a touch of honey or soy sauce. It's a popular fusion-style recipe, particularly in contemporary American and Californian cuisine, that brightens up the rich fish with citrus notes.

🍽️ Nutrition at a glance

This dish is a high-protein, moderate-fat meal, with the salmon providing healthy omega-3 fatty acids. The grapefruit glaze adds minimal carbohydrates, and a typical serving (about 6 oz) generally falls in the 350-450 calorie range.

Nutrition breakdown

Calories	310 kcal
Protein	34 g
Carbs	10 g
Fat	14 g
Fiber	1 g
Sugar	8 g
Sodium	320 mg
Vitamin D	14.2 mcg
Vitamin B12	4.8 mcg
Selenium	36.5 mcg
Niacin (B3)	8.9 mg
Omega-3 (EPA+DHA)	1.2 g
Potassium	520 mg
Phosphorus	340 mg
Vitamin C	15 mg

Per 1 fillet (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a modern, health-conscious approach to seafood, blending a classic protein with a bright, acidic fruit glaze. Nutritionally, the vitamin C from the grapefruit can aid in the absorption of iron from the salmon, making it a synergistic pairing.