Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry
Whole food · Sweets
Photo: Wikipedia
Breyers No Sugar Added Vanilla Chocolate Strawberry is a light, creamy ice cream featuring three classic flavors swirled together. It offers a smooth texture with the familiar taste of vanilla, rich chocolate, and sweet strawberry, all without added sugar. At 143 kcal per 100g, it provides a lower-calorie, higher-protein alternative to traditional ice cream.
Calorie split: 9% protein · 55% carbs · 36% fat
↓ Full nutrition💚 Why it's loved
People love it for delivering the nostalgic, satisfying experience of a classic tri-flavor ice cream while fitting into a more mindful eating plan. Its versatility makes it a perfect standalone treat or a topping for warm desserts like brownies.
⚠️ Watch-outs & how to enjoy it better
While it has no added sugar, it still contains natural sugars and carbohydrates, which may affect blood sugar levels for some individuals. Those with dairy allergies or lactose intolerance should avoid it. To mitigate blood sugar impact, consider pairing a portion with a source of healthy fat or protein, like a handful of nuts, and practice portion control.
Key benefits
- Lower in calories than standard ice cream
- Good source of protein (3.71g per 100g)
- Contains no added sugar
- Provides a source of dietary fiber (0.7g per 100g)
- Offers a balanced macronutrient profile for a dessert
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'No Sugar Added' line from Breyers often uses polydextrose and maltitol syrup as bulking agents and sweeteners to mimic the texture and sweetness of sugar without the same glycemic impact.
Full nutrition (USDA data · scales with serving)
| Water | 67.3 g |
| Energy | 143 kcal |
| Energy | 600 kj |
| Protein | 3.7 g |
| Total lipid (fat) | 6.3 g |
| Ash | 0.99 g |
| Carbohydrate, by difference | 21.7 g |
| Fiber, total dietary | 0.70 g |
| Total Sugars | 6.2 g |
| Calcium, Ca | 132 mg |
| Iron, Fe | 0.27 mg |
| Sodium, Na | 68.0 mg |
| Vitamin C, total ascorbic acid | 0.80 mg |
| Vitamin A, IU | 292 iu |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 3.9 g |
| Cholesterol | 18.0 mg |
Amino acid profile (per 100g)
Estimated from Ice creams, vanilla, rich — USDA does not publish this profile for Ice creams.
| Tryptophan | 0.04 g |
| Threonine | 0.14 g |
| Isoleucine | 0.18 g |
| Leucine | 0.30 g |
| Lysine | 0.25 g |
| Methionine | 0.08 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.15 g |
| Tyrosine | 0.14 g |
| Valine | 0.20 g |
| Arginine | 0.14 g |
| Histidine | 0.08 g |
| Alanine | 0.14 g |
| Glutamic acid | 0.65 g |
| Glycine | 0.15 g |
| Proline | 0.34 g |
| Serine | 0.17 g |
FAQ
How does this compare nutritionally to regular Breyers ice cream?
This No Sugar Added version is typically lower in calories, total carbohydrates, and sugars, while often containing slightly more protein and fiber than the standard Breyers Vanilla, Chocolate, or Strawberry varieties.
Is this ice cream suitable for a keto diet?
Generally, no. While it has no added sugar, its carbohydrate content (21.7g per 100g) is usually too high for strict ketogenic diets, which typically aim for under 20-50g of carbs per day.
What are the 'No Sugar Added' sweeteners used?
Common ingredients include maltitol syrup, a sugar alcohol, and polydextrose, a soluble fiber used as a bulking agent. These provide sweetness and texture with fewer available carbohydrates than sugar.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 1.43 kcal/g · 10% calories from protein · 0.7 g fiber · 6.2 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.