Whole food · Vegetables and Vegetable Products
| Water | 88.7 g |
| Energy | 34.0 kcal |
| Energy | 143 kj |
| Protein | 4.5 g |
| Total lipid (fat) | 0.40 g |
| Ash | 0.83 g |
| Carbohydrate, by difference | 5.5 g |
| Calcium, Ca | 32.0 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 34.0 mg |
| Phosphorus, P | 101 mg |
| Potassium, K | 370 mg |
| Sodium, Na | 1.0 mg |
| Zinc, Zn | 0.83 mg |
| Copper, Cu | 0.32 mg |
| Manganese, Mn | 0.51 mg |
| Vitamin C, total ascorbic acid | 26.6 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.21 mg |
| Niacin | 5.0 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 181 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 2040 ug |
| Carotene, alpha | 261 ug |
| Vitamin A, IU | 3617 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |