Whole food · Breakfast Cereals
| Water | 4.0 g |
| Energy | 372 kcal |
| Energy | 1558 kj |
| Protein | 11.4 g |
| Total lipid (fat) | 5.0 g |
| Ash | 4.1 g |
| Carbohydrate, by difference | 75.4 g |
| Fiber, total dietary | 8.6 g |
| Total Sugars | 15.6 g |
| Calcium, Ca | 58.0 mg |
| Iron, Fe | 4.1 mg |
| Magnesium, Mg | 136 mg |
| Phosphorus, P | 429 mg |
| Potassium, K | 489 mg |
| Sodium, Na | 653 mg |
| Zinc, Zn | 2.9 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.55 mg |
| Riboflavin | 0.32 mg |
| Niacin | 1.8 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 36.0 ug |
| Folate, food | 36.0 ug |
| Folate, DFE | 36.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 3.0 ug |
| Vitamin A, IU | 63.0 iu |
| Vitamin E (alpha-tocopherol) | 4.5 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.89 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |