Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Whole food · Legumes and Legume Products
Photo: Wikipedia
Vitasoy Organic Creamy Original is a smooth, plant-based milk made from organic soybeans, offering a mild, slightly sweet flavor with a rich, creamy texture. It's a light yet satisfying dairy alternative, notable for its low calorie count and balanced macronutrient profile. Each serving provides a clean source of plant protein and healthy fats without excessive sugar.
Calorie split: 26% protein · 41% carbs · 33% fat
↓ Full nutrition💚 Why it's loved
People love its authentic, creamy mouthfeel and subtle sweetness that closely mimics dairy milk, making it a seamless substitute in coffee, cereal, or baking. It's a staple in health-conscious and vegan kitchens for its versatility and clean ingredient list.
⚠️ Watch-outs & how to enjoy it better
As a soy product, it is a common allergen and may not be suitable for those with soy sensitivities. The 2g of sugar per 100g, while low, can add up in large servings for those monitoring blood sugar. Tip: Pair it with a source of fiber or protein (like oats or nuts) to help moderate any glycemic response.
Key benefits
- Low in calories (44 kcal per 100g)
- Good source of plant-based protein (2.9g per 100g)
- Contains healthy unsaturated fats
- Organic and non-GMO verified
- Lactose-free and cholesterol-free
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The Vitasoy brand was founded in 1940 in Hong Kong by Dr. K.W. Lo, who created it as an affordable, nutritious milk alternative for communities with limited access to dairy.
Full nutrition (USDA data · scales with serving)
| Water | 90.3 g |
| Energy | 44.0 kcal |
| Energy | 184 kj |
| Protein | 2.9 g |
| Total lipid (fat) | 1.6 g |
| Ash | 0.73 g |
| Carbohydrate, by difference | 4.5 g |
| Fiber, total dietary | 0.40 g |
| Total Sugars | 2.0 g |
| Calcium, Ca | 127 mg |
| Iron, Fe | 0.40 mg |
| Magnesium, Mg | 16.0 mg |
| Potassium, K | 131 mg |
| Sodium, Na | 66.0 mg |
| Zinc, Zn | 0.37 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.15 mg |
| Folate, total | 18.0 ug |
| Folate, food | 18.0 ug |
| Vitamin B-12 | 0.39 ug |
| Vitamin A, IU | 129 iu |
| Vitamin D (D2 + D3), International Units | 35.0 iu |
| Vitamin D (D2 + D3) | 0.90 ug |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.20 g |
| Fatty acids, total monounsaturated | 0.40 g |
| Fatty acids, total polyunsaturated | 1.0 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
FAQ
Is this soymilk sweetened?
Yes, it contains 2g of sugar per 100g, which likely comes from added organic cane sugar to achieve its 'Original' flavor profile.
Can I use this for cooking and baking?
Absolutely. Its creamy texture and neutral flavor make it an excellent 1:1 substitute for dairy milk in most recipes, from sauces to baked goods.
Does it need to be refrigerated after opening?
Yes. Once opened, it should be consumed within 7-10 days and kept refrigerated to maintain freshness and prevent spoilage.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.44 kcal/g · 26% calories from protein · 0.4 g fiber · 2.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Sodium-to-potassium ratio: 0.50 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.