Vitasoy USA, Vitasoy Light Vanilla Soymilk
Whole food · Legumes and Legume Products
Photo: Wikipedia
Vitasoy Light Vanilla Soymilk is a silky, plant-based beverage with a delicate, not-too-sweet vanilla flavor and a light, smooth texture. It's a low-calorie, dairy-free option that provides a modest protein boost. Its nutrition profile is defined by its lightness, making it a simple, guilt-free addition to many routines.
Calorie split: 21% protein · 54% carbs · 24% fat
↓ Full nutrition💚 Why it's loved
People love it for its clean, mild vanilla taste that's sweet enough to be enjoyable on its own but not cloying. It's a go-to for a quick, light drink or a smoothie base that doesn't add heaviness.
⚠️ Watch-outs & how to enjoy it better
As a light product, it's low in protein and fat, so it may not be as satisfying or blood-sugar stabilizing as full-fat or higher-protein alternatives. Those watching carbohydrate intake should note the 4.1g carbs per 100g. **Tip:** Pair it with a source of protein (like nuts or seeds) or healthy fat (like nut butter) to create a more balanced, satiating snack.
Key benefits
- Very low in calories (30 kcal per 100g)
- Provides plant-based protein (1.6g per 100g)
- Naturally lactose-free and cholesterol-free
- Light vanilla flavor enhances without overpowering
- A versatile base for both sweet and savory recipes
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Vitasoy was originally developed in 1940s Hong Kong by Dr. K.W. Lam as an affordable, nutritious milk alternative for communities with limited access to dairy.
Full nutrition (USDA data · scales with serving)
| Water | 92.7 g |
| Energy | 30.0 kcal |
| Energy | 126 kj |
| Protein | 1.6 g |
| Total lipid (fat) | 0.82 g |
| Ash | 0.74 g |
| Carbohydrate, by difference | 4.1 g |
| Fiber, total dietary | 0.10 g |
| Total Sugars | 2.9 g |
| Calcium, Ca | 123 mg |
| Iron, Fe | 0.30 mg |
| Magnesium, Mg | 10.0 mg |
| Potassium, K | 82.0 mg |
| Sodium, Na | 49.0 mg |
| Zinc, Zn | 0.37 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.14 mg |
| Folate, total | 10.0 ug |
| Folate, food | 10.0 ug |
| Vitamin B-12 | 0.37 ug |
| Vitamin A, IU | 124 iu |
| Vitamin D (D2 + D3), International Units | 33.0 iu |
| Vitamin D (D2 + D3) | 0.80 ug |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.18 g |
| Fatty acids, total monounsaturated | 0.20 g |
| Fatty acids, total polyunsaturated | 0.40 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
FAQ
Is this the same as regular vanilla soymilk?
No, the 'Light' version is specifically formulated to be lower in calories and sugar than the original Vitasoy Vanilla Soymilk, making it a lighter choice.
Can I use it for cooking and baking?
Yes, it works well in recipes where you want a vanilla note without adding richness, like in pancakes, muffins, or light sauces. However, it won't provide the same fat content as full-fat milks.
Is it suitable for people with soy allergies?
No, it is made from soybeans and is a common allergen. It should be avoided by anyone with a soy allergy.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.30 kcal/g · 21% calories from protein · 0.1 g fiber · 2.9 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Sodium-to-potassium ratio: 0.60 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.